Working out at home – easy squat and abdominal exercises to try Use a soft medicine ball to do these exercises. If your gym doesn’t have one, or you want to try these exercises at home you...
Working out at home – easy squat and abdominal exercises to try Use a soft medicine ball to do these exercises. If your gym doesn’t have one, or you want to try these exercises at home you...
Zumba Wear Now Available Online for Purchase & Jersey Girl Talk Reader GIVEAWAY!!! Did you know that Zumba Wear is now available online for purchase? Everything from sexy sports bars, to loose fit...
If your hair is feeling dry and damaged you might want to try this hair masque by Nubian Heritage In the winter time my hair gets extremely dry and feels like straw; all the blow drying, hot tools, ha...
Plan Your Next Grocery Store Trip With This Healthy Shopping List Guide Planning ahead before going to your grocery store for your healthy food purchases helps to keep you on track and prevent you fro...
What you get by achieving your goals is not as important as what you become by achieving your goals. ~ Henry David Thoreau Strength Training in 2015 – More Goals, More Gains, More Progress In l...
Beautiful and Unique Wedding Invitation Examples – Rose Gold & Blush Pink Wedding As a wedding planning bride myself I have viewed countless (probably hundreds) of wedding invitation website...
Annie’s Naturals Oganic Barbecue Chicken Breast Healthy Recipe If you’re looking for a new twist on bbq chicken you may want to try out this recipe. If you are currently eating a high prot...
List of Best Websites for Wedding Invitations Shopping for wedding invitations is a very time consuming, tireless project. I am currently doing it now and have to say that it is a lot more difficult ...
Sweet Potatoes and their benefits while weight training or dieting Carbs get a bad wrap. Perhaps it was all those female magazine covers telling you the only way to change your body is to go on...
“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.” ― Paulo Coelho, The Alchemist Happy Holidays from m...
First LUSH Fresh Homemade Cosmetics Experience – Bath Lover Heaven Taking a long, hot bath after a stressful day or a really hard workout is my absolute favorite thing to do when I have some tim...
Hair Kandy Hair Extension Review – Best Quality Clip in Human Hair Extensions I have been wearing, making, buying and promoting the use of hair extensions for over 15 years. At the young age of ...
It’s leg day and that means time to dead lift ladies So why should females do stiff leg deadlifts and what do stiff leg deadlifts work as far as your muscles go? Leg day is my favorite day as i...
Meal Diary day 6: homemade oatmeal and healthy snack ideas Here is another day time log of meals for breakfast, mid day, lunch and mid afternoon. Today was all about the healthy snacks since Wednesday...
Food Diary Day 5: brown rice cake delight, protein and cardio day Another day and more meals to share with you. I’ve been getting some good feedback on sharing my daily foods with you and...