Can Loestrin Birth Control Be Causing Side Effects – hair loss, fatigue, dizziness? Like many 20 somethings I went on birth control pills and never looked back. My gynecologist made me believe t...
Unique and Beautiful Wedding Favor Ideas by Artisano Designs
If you’re looking for some unique, quality wedding favors keep reading… As many of my readers know I am in the final stretches of planning my wedding. My wedding is in June this year which...
Sunday Funday – Football Game Day Snack and Food Ideas
Nothing says Sunday Funday like Football Games – Recipes and Snacks for Game Day Sunday is my favorite day of the week. It’s a day to relax, get together with friends and family around som...
Recipe: Atlantic Salmon and Vegetable Stir Fry
If you love stir fry, but not all the loaded calories with the sauces, try this recipe out for size Sometimes you are just in the mood for some stir fry, but the truth is so many of these dishes are l...
Leg day workout – focus on form for squats and deadlifts
Female Leg Day Workout – Focus More on Your Form Each Time & Build Weight Up After When it comes to working out the lower half of your body it’s key to make sure you are using proper f...
Top Picks for Wedding Shoes – Make a Statement With Your Bridal Heels
It’s all in the shoes – Top Picks for Shoes on Your Wedding Day Wedding planning can be hectic – so many details, checklists, deadlines that a bride’s head can surely spin fast...
Coffee with a Canine Interview with Adrienne & Lola
A few months ago the writer of the blog Coffee with a Canine reached out to do a write up/interview of myself and my 3 1/2 year old Yorkie, Lola. It was a great opportunity to share my pup with the wo...
At home core body training routine with bosu, medicine ball and light weights
Effective exercises you can do at home with just a few pieces of gym equipment Not everyone has access to a fancy gym or the time to get to one. Life is hectic, with work and kids and family and frien...
Breakfast of Champions – high protein omelettes with chicken and veggies
Breakfast of Champions – high protein omelettes with chicken and veggies Make a quick breakfast after your morning workout with egg whites and veggies! I’ve been on a big egg white omelett...
Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review
Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review Recently I had been seeing a lot of meal preppers using Bragg’s Liquid Aminos All Purpose Seasonings in their meals. ...
Croc Classic Nano Titanium Flat Iron Review – Best Hair Straightener
Croc Classic Nano-Titanium Flat Iron Review – Best Hair Straightener Review Click here to purchase and learn more If your in the market for a new flat iron, or if the one you have just isn’...
The best fitness trackers for strength training and calorie burn
Polar FT7 Fitness Tracker Watch and Heart Rate Monitor Review If you lift weights and strength train you really have no idea how many calories you are burning unless you are wearing a Polar Watch. I g...
Six:02 #dontsweatyourpants Women’s Fitness Retailer Review
Six:02 Women’s Fitness Apparel Store & Website #dontsweatyourpants I always love being introduced to new retailers or brands that inspire women with their health and fitness. I had been reac...
How to make pulled chicken breasts on stove top – with photos
Healthy Pulled Chicken Breast How To & Recipe Chicken breasts are a great form of lean protein and a white meat that can be cooked and marinated many ways. Boiling chicken is not as difficult as i...
Cornish Hens and Vegetable Recipe – Healthy Baking
Cornish Hens – how to bake them in the oven with vegetables Cornish hens are not something I have made often, but I did want to try to make something in my oven that would take a little longer a...