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Workout Diary: Sunday Leg Day

Leg day workout Sunday 9/11/16 I am back in action now that the fall is here. There’s nothing I love more than being able to focus on lifting and less on cardio and that happens after the summer...

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My Favorite Kitchen Appliances List

  Not to be overly nostalgic, but there was a time not that long ago when kitchens had only a few appliances. Aside from your cooker and fridge, there might have been a toaster and a kettle. Mayb...

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Working Out At Home Without An At-Home Gym

  Let’s be honest. We all have the best intentions when it comes to our own personal levels of health and fitness! We stock up on avocados at the store, we buy fancy sneakers and leggings. We may...