Grass Fed Organic Beef Meal Prep Recipe

Hey everyone welcome back for another easy, delicious and macro friendly meal prep recipe! This one is for those of you who love stir fry, but might be looking for a healthier version. I am a huge fan...

Video: Sunday Meal Prep and Recipes 8.20.17

Hey everybody I hope you guys had a great week. I wanted to share with you what meals I’ll be making for the week ahead on my Sunday meal prep as well as take you with me as I go grocery shoppin...

Waiakea Hawaiian Volcanic Water Review

You might think that all water is the same, that it tastes the same and has the same health benefits. Of course we know that water is good for you, but it really is not all apples to apples. The folks...

The Best At Home DIY Keratin Hair Treatment

If you have ever battled with dry and frizzy hair you’ve probably considered getting a keratin hair treatment at your local salon. Last summer I decided that I was tired of flat ironing my hair ...