A Keto Friendly Steak Dinner For Two Recipe

There is nothing that makes my husband happier than a great cut of red meat sizzling in the oven broiling or on a bbq grill. I have to admit that years ago (back in high school and college) I was a fu...

How to Stay Motivated After The New Year

Odds are if you’re reading this you’ve committed to a new fitness routine in 2017 – way to go! January is a great time to make a fresh start, no matter where you are in your fitness journey. Many peop...