My Favorite Items When Grocery Shopping at Trader Joe’s While some people don’t enjoy doing their weekly grocery shopping, I look forward to it for some strange reason. I guess a big reaso...
Train Your Arms and Shoulders Ladies – Example Workout Routine
Training you arms and shoulders is extremely important to creating a visually appealing physique. The goal is to sculpt the shoulders and the arms through strength training. It’s important to ha...
A Female Leg Day Workout To Burn Calories and Build Muscle
Training your legs is my favorite workout of the week and with my current routine I only train them once. I was so used to doing legs 2-3 times per week so this was something to get used to. It turns ...
How to prevent bloating and what is causing it
Feeling bloated is one of the biggest concerns for women, especially when you are aiming to get into a favorite pair of jeans, have to put on a bathing suit or wear a tight fitting dress. Sometimes ev...
Reebok Lifting Sneakers and Fitness Apparel – Haul and Review
There’s nothing like new fitness gear to put a smile on my face – Reebok Haul Whenever I want to treat myself to something I seem to always wind up buying myself some new fitness apparel,...
How to make a high protein, healthy yogurt and fruit parfait
A high protein strawberry yogurt parfait – How to make a high protein, healthy yogurt and fruit parfait There is nothing better to curb a sweet tooth that using nature’s own fruits like st...
Ditch the mayo when making tuna fish
Eating smart and healthy is all about knowing what you are adding to your food A good diet is built on great intentions. So many times we aim to eat a ‘healthy’ meal but don’t realiz...
Healthy Meatballs? Yes! A No Breadcrumb Lean High Protein Meatball Recipe
You can make crumb free meatballs, and they will still taste delicious! Making a hot, fresh batch of meatballs is a Sunday tradition, at least in my house. Whenever I am meal prepping on a Sunday I al...
Berry Delicious Vanilla Protein Smoothie – Nutribullet and Protein Energy
A daily dose of delicious and nutritious – Plus it’s PURPLE and that’s my favorite color Morning smoothies are all the rage, just kidding I just felt like writing that, LOL. They a...
Don’t get down on yourself if you don’t see results tomorrow
Some thoughts on how to stay motivated when it comes to fitness We live in a world where we want something to happen in the blink of an eye. Everything in our lives is fast: if the computer takes too ...
Everything You Need to Know About Macros, Calories and Meal Prepping
How to calculate macros, how many calories to eat and meal plan ideas My all time favorite book related to women & lifting: NROLFW “The New Rules of Lifting for Women” – click he...
Recipe: Lean Turkey and Beef Meatballs (high protein, low carb)
Recipe: Lean Turkey and Beef Meatballs Sunday is always a great day to make a batch of meatballs, but if you are looking for a healthier version keep reading. It all starts with the meats you use, the...
TGIF – The Goal is Fitness (Leg Day Friday) Workout Routine and Videos
Happy Friday TGIF or as I like to say “The Goal is Fitness!” – All about this morning’s leg day workout Another week down and another morning workout completed. I prefer to get...
Simple Tips to Beat Dry Winter Skin – Guest Post by PureSkinTone.com
Simple Tips to Beat Dry Winter Skin When winter weather rolls in, lots of us are surprised to note the arrival of dry skin as well. Even people with normal to oily skin can suffer from the flaking, c...
How to make escarole and white bean soup recipe
Recipe: Escarole & White Bean Soup a Healthier Version Soup in the winter is my all time favorite thing – sometimes I can swap full blown meals for a huge pot of soup. It fills you up, it...