“Within every Beauty lies a BEAST” I love this quote, it makes me feel powerful every time I see it and every time I put in on before my workout. What you wear to the gym can seriously imp...
A sample back day workout for women – my favorite exercises
Below is a sample of my current favorite back day workout – including the exercises I do and some sample photos on how to do them properly Back day has slowly become one of my favorite da...
MusclePharm Combat Crunch Protein Bars
I am always on the hunt to try out protein bars and recently saw that MusclePharm makes one called Combat Crunch. I picked up a few flavors to try out and share with you my thoughts. I am a lover of p...
#RFbloggers – Partnering with Raymour & Flanigan on a Newlywed Home Makeover
Big Announcement! #RFBloggers with Raymour & Flanigan With a new chapter in my life comes a new update to our home….get ready for the fun to begin as I share with my readers and followers th...
Chocolate Mint Protein Cake Recipe with White Chocolate Peanut Butter Frosting
For those of you who haven’t had cake in awhile due to “clean eating” this one’s for you. A protein cake that is sure to have any cake lover salivating and wondering, “ho...
Build Amazing Shoulder & Arms – Strength Workout Routine for Women
How to build muscle to create sexy, sculpted arms and shoulders It’s now my third week into my new lifting and strength training routine. I life weights five times a week, do cardio 2 times a we...
What is oil pulling and my personal review and experience
A look into the ancient ritual of oil pulling and its benefits I wanted to explore the ancient oral health technique that dates back over 3,000 years. I had read and saw so many articles on the intern...
Current Skin Care Routine – Moisturizers, Serums and Night Time Products
Current skin care routine and top products – Anti Aging in your 20s & 30s Our skin requires a lot of work and attention, especially the skin on our face. Taking good care of it is essential ...
choosing the right protein supplement – protein 101
choosing the right protein supplement: protein 101 ~ by Brian Tanzer what does “protein” really mean? think you know all about protein? no whey! learn about the importance of a healthy die...
DIY Wedding Decoration Ideas and Tips – Time to Get Crafty
Time to get crafty with some do it yourself wedding projects. Let the creativity begin! Ever since the creation of Pinterest bride’s are realizing that wedding planning can actually be a lot of ...
Aruba Honeymoon is Now Officially Booked
Last Minute Hotel Deals from $47! Aruba Honeymoon Trip – Guidance and Tips on Booking As many of my readers know I am in knee deep in wedding planning currently. There always seems to be a new l...
Weight training routine: Leg Day and Plyometrics Workout
Another week and another workout, time to hit legs hard and focus on making some gains This is my third week into my new lifting program and on this new routine I only train legs one time a week. ONE ...
The Ultimate Winter Lunch Combo – Organic Tomato Soup & Salad
When I think of winter lunch I think of a hot bowl of soup and a heart salad, don’t you? When I think back to my childhood I always remember my mom or grandmother making me hot tomato soup with ...
Cookies & Cream Berry Protein Post Workout Nutribullet Shake Smoothie
Get ready to enjoy a delicious protein shake packed with antioxidants If you are strength training you already know the importance and benefits of increasing your protein intake daily. Protein helps t...
Super Bowl Snack and Food Ideas – Recipes for the Big Game
Some Super Bowl Snack Ideas for Football Game Fun There is nothing better than Sunday Football; gathering around some good food, cheering at the television, sitting by the fire place and enjoying some...