Food diary Day 4: high protein day with shakes, snacks and healthy meals This was on Tuesday which is my upper body day at the gym during my 5 Days a Week Workout Routine / Program (listed here for ...
Food Diary 3: New Week and New Goals to Reach with My Meals
Food Diary 3: New Week and New Goals to Reach with My Meals Failing to plan is Planning to Fail.. It’s been a rough week for me with my training and this week when I woke up I said “That&#...
Zumba Wear and Zumba Incredible Results Workout Review and 20% Off Coupon Code
Zumba Wear and Zumba Workout Review and 20% Off Coupon Code The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all...
Food Diary Day and Meal Log Day 2 – Meal Ideas and Recipes to Follow
Food Diary Day and Meal Log Day 2 – Meal Ideas and Recipes to Follow Hey ladies (and some gents) I’m back for another day of sharing my daily meals with you. Let me know if this is an on-g...
What I take and eat daily during strength training (foods and vitamins). Example daily food log for fit females
What a day of meals and nutrition looks like for me currently I wanted to create a blog entry to share with my readers what a “day in the life of my meals” looks like. I get a lot of emai...
Recipe: Chicken Sausage with Brocolli Rabe and Canneloni Beans Dinner
Chicken Sausage with Brocolli Rabe and Canneloni Beans Dinner Brocolli rabe, also known as rapini, is a great green vegetable to add to your dinner time recipes. It can be tricky to cook if you don...
A new take on brussel sprouts – recipe from Skinny Taste Brussel Sprouts Gratin
If brussel sprouts are not your first choice for a green vegetable, you may want to try this recipe As kids we probably loathed the idea of brussel sprouts. They look like tiny green brains (yes I cal...
Homemade Oats and Cookies and Cream Protein Bar Recipe
Homemade Oats and Cookies and Cream Protein Bar Recipe Tis the season to make delicious baked goods for holiday gatherings, work pot luck events and treats when guests stop by. In order to stick to yo...
Meal Prep Diary: Week 3 Grilled Chicken, Sweet Potatoes & Vegetable Soup Recipes
Meal Prep Diary: Week 3 Grilled Chicken, Sweet Potatoes, Chili Pitas & Vegetable Soup Another week, another meal prep. This week I aimed to do much more items in bulk and keep it fairly simple. I ...
Holiday Pet Photo Session – Some tips for getting your dog to pose for photos
Happy Holidays from our Little Family to Yours! While we don’t yet have children, we treat our dog like she is our child anyway. She is beloved by everyone in our family and brings so much love ...
This is STORY shopping trip in NYC – a magazine spin on retail
This is STORY – A retail store that brings more to you than just fabulously curated merchandise Point of view of a Magazine // Changes like a Gallery // Sells things like a Store STORY is a 2,00...
Jimmy Valvone 1993 ESPY Awards Speech
Never Give Up. Don’t Ever Give Up. – Jimmy Valvano This week is dedicated to the Jimmy Valvano Cancer Research Foundation. This speech which he made back in 1993 at the ESPY awards, held b...
Healthy Dinner Recipe: Crab Meat Stuffed Salmon, Asparagus and Sugar Snap Peas
A healthy dinner option for your next meal: Salmon & lots of green veggies! A well balanced dinner includes a lean protein source and vegetables. This dinner is low carb since some days I have alr...
The Top 10 Best Fitness Gifts to Give This Holiday Season
The Top 10 Best Fitness Gifts to Give This Holiday Season If you have someone on your list who has committed to getting into shape, staying in shape or just loves all things fitness related, below is ...
#CyberMonday is here – a list of all the best Cyber Monday Online Sales
A constantly updated list of Cyber Monday 2014 sales and links 1. Beau-coup.com (Wedding favors, baby shower favors & more) 20% off sitewide CODE: CYBER – click here 2. Modcloth.com (female ...