Summer is on its way (apparently) and we can’t wait to get on the beach. When the sun is shining, it feels great to strip down to our bikinis and feel the warmth on our (protected) skin. But the first...
How to Make the Perfect Protein Shake
I love protein shakes, but not all taste delicious or blend perfectly. For a long time I used to purchase a shake at the end of every workout at the gym, because they always made them so delicious. It...
A Healthy High Protein Low Carb Crab Salad Recipe
Everyday my meals always seem to focus on high protein and low carb, especially now that I am trying to practice a ketogenic diet. All of my dishes are protein and fats with limited carbs, so it’...
Who What Wear Presents Boss Notes Event at Garden State Plaza
Today I was invited to attend a really awesome fashion event held at the Westfield Garden State Plaza. It was called Boss Notes presented by Who What Wear. The event was held in Paramus, New Jersey in...
3 Foolproof Ways To Save Money On Your Wedding Dress
A wedding can be one of the most exciting and chaotic times in our life. With venues, catering, entertainment and more to prepare, the cost can quickly spiral out of control. But it doesn’t have to. M...
To everyone else who is without their mom on Mother’s Day
I loved celebrating Mother’s Day as a child. I would work so hard to save my pennies to get my mom the most thoughtful gift. While there was never one I could ever buy that could adequately expl...
Food Photography Portfolio Work – NJ and NYC Freelance Photographer
Not only do I enjoy making healthy recipes and spending time in the kitchen, I also do professional photography in studio settings for food, recipe development and for hire shoots. I have been lucky e...
Video – Six Pack for the Summer Circuit Workout
Before you know it the summer and bikini season will be here, so now is the time to start training your stomach. I aim to workout my core 2-3 times a week with at least 20 minutes of abdominal work. I...
Video – Workout Targeting Glutes and Hamstrings
A combination of a ton of leg day exercises. I posted the shortened clip on my instagram but here is the full version. All exercises are performed in super sets and with a max rep count of 10. Four se...
Spring Hair Refresh – Brunette Bayalage Ombré Lob
For those of you who follow me on Snapchat you may have seen my posts this weekend at the hair salon and shortly after. Even though I have been back and forth about lightening my hair again I decided ...
Ketogenic Diet Healthy Grocery Shopping Haul
If you follow me on social media you know I’ve started a brand-new diet routine called the ketogenic diet and if you have questions about what that is I put up an entire blog post explaining the...
A Healthy Zucchini and Grass Fed Beef Chili Recipe
For anyone following a high protein / low carb diet this is the perfect chili recipe for you. Me and my husband this week started a ketogenic diet (protein & fats but very few carbs) so many of ou...
Meet the Bloggers Series: House of Jeffers NJ Spotlight
I am really excited to kick off a brand new series of posts on my blog dedicated to introducing my readers and followers to other female bloggers who also live in my neighborhood. It’s not that ...
Video – How to Grow Your Booty Workout for Women
If you’re looking to grow your lower body, lift that butt, grow those glutes and train your quads, calves and hamstrings look no further. Today in the gym I took a quick video to show you all my...
My Beginners Guide to Doing My Ketogenic Diet and Shopping List
I wanted to do an update meal plan, blog post, “what am I eating” entry to share with you all how my diet has changed over the last week. This will be the diet I stick to for the next seve...