Now even pooches can enjoy being part of the #BreakfastClub Enjoy breakfast anytime with Hill’s® Ideal Balance® #HillsIdealBalance #BreakfastClubHealthy Pet Snacks: Hills Ideal Balance Breakfast Medle...
Today’s Healthy Haul: What i bought this week in vitamins, supplements and snacks!
Another healthy haul – vitamins, supplements & MORE! It’s no secret that I spend a lot of money on my health and that of my family. I am a big advocate of living the best possible, hea...
COUPON: Nine West Shoe Sale Buy One Get One 50% Off
Coupon alert if you love shoes, boots and pumps try out some from Nine West until Sunday night! Buy 1 Get 1 50% Off at Nine West. (Ends 11/16) CLICK HERE #sale #coupon #ninewest #deals #promocodes #s...
Tis the Season for a Latte Warm Drinks – What’s the best one for your diet?
If you’re looking for a healthy hot drink, keep on reading before ordering at your next coffee shop As the weather starts to cool down the drinks start to heat up, especially in these partsR...
A look at a day in the life of my meals and diet – example eat clean meal plan
How to eat clean and balanced when doing a weight training routine Hi Readers!! I’ve been getting a lot of requests from my female readers to share what a day of my meals and snacks looks like....
Coupon: Get 25% Off + Free Shipping Site-Wide with Stila Cosmetics Fall Fling Sale
Get 25% Off + Free Shipping (no minimum) Site-Wide with Stila’s Fall Fling Sale Wed 11/12 to Mon 11/17! No code needed. CLICK HERE Expires 11/17/14. Excludes Holiday 2014 and discounted items. S...
Daily Nutribullet Protein Shake For Post Workout Recovery
A post-workout protein shake that I actually enjoy drinking After a hard morning of training at the gym I usually come home starving. To be honest, sometimes I am starving even during my workout, so ...
How to keep yourself motivated to workout daily – Tips and Advice
Tips and Some Chit Chat Advice on How to Stay Motivated to Workout Daily Getting up everyday to go workout is not always fun. I work out at least 5 times a week and am the first to admit that some day...
Recipe: how to make healthy white chicken chili recipe
White Chicken Chili with Brocolli Rabe & Brown Rice Quinoa Medley If you like the white chicken chili found at The Cheesecake Factory, but don’t want the guilt of a 1,000 calorie plate of...
Why you shouldn’t sleep in your contact lenses – my lesson learned!
Lessons from wearing my contact lenses to bed…the ugly truth My vision is horrible. That is putting it lightly. My vision is pathetic, really bad, semi-blind, can’t function without contac...
Full body exercise for women: overhead ball slams workout
Crossfit Style Weighted Overhead Ball Slams Workout The other day at the gym I wanted to change up some of my training by adding some full body, non machine and non traditional weight workouts. In th...
Quick Dinner Recipe: high protein low fat chicken sausage with quinoa veggies
Cooking with Chicken Sausage & Quinoa Vegetable Medley Most of my dinner recipes always start with a lean meat for a high protein source. I don’t eat any kind of pork sausage, but occasional...
Ordering Your Save the Dates – Tips, Advice and Photo Selection
Wedding Paper Divas – Save the Dates Tips & Ordering Information Ordering your wedding save the date cards is a fun experience, but it can be overwhelming. Trying to decide what style to go...
Abdominals Exercise for Women – 6 packs aren’t going to grow themselves ladies
Some quick ab exercises for women to do: I get asked on some of my other posts what ab exercises I recommend doing. For me abs have always been something I train but I don’t dedicate much...
National Diabetes Month: The Facts and Spreading Awareness
National Diabetes Month: The Facts and Spreading Awareness This guest post was provided to JerseyGirlTalk by Healthy Woman OBGYN – the below is provided by their team for my readers. According...