Today’s meal prep Sunday was mainly focused on getting my healthy lunches done for the busy work week ahead. Not only does doing meal prep help to keep me on track with my diet and macros, but i...
Healthy Dinner in Under an Hour – Crab Stuffed Fish, Green Beans & Vegetables
Making a healthy dinner doesn’t have to take a ton of time or a lot of money either. Every night after work I make a fresh dinner for myself and my husband and when it comes to fish that is some...
Soyfoods Month Healthy Edamame Salad Recipe
April is National Soy Foods Month and a great time to find healthy ways to add soy ingredients into your favorite meals and dishes. One soy food I love is edamame; both shelled and de-shelled both for...
The Most Common Mistakes When Starting Your Fitness Journey
Beginning your fitness journey can be one of the greatest favors you can do for yourself. You’re going to look and feel better. You’re taking control of your life and beginning good habits that could ...
5 Tips to Get Healthy For Summer
Summer is well and truly on its way. Some will be focusing on that bikini body, others not so much. I am here to tell you that the whole bikini diet thing isn’t the most healthy way to do things. Cras...
Video – A New Shoulder and Arm Workout Routine
It’s been a hot minute since I uploaded a workout video and shared a routine with everyone. I apologize that it has taken so long, but I’ve had a bit of a back log on my posting schedule! ...
A healthy tuna fish salad without mayo
We all know that tuna is a high protein, low carb and low calorie meal option, but sometimes it’s good to test out new ways to make it taste great and still remain healthy. Once you start tossin...
Soyjoy Bars Review – Not All Soy is the Same
Unwrap the perfect snack with Soyjoy bars. At first when I received these products in the mail to sample I was a bit skeptical. I don’t eat or buy soy products much since much of the soy in the ...
Preparing Yourself For The Best Day of Your Life
If you’re planning a wedding for yourself, then you need to make sure you’re prepared. After all, you probably realise that this day is going to be one of the best and most special days of your life. ...
#RanBonusBox Health and Fitness Review
As a member of the Rakuten Affiliate Network I’ve had the amazing opportunity to receive product from time to time to test out and try for reviews on my blog. Recently when I went to my mailbox ...
1 Day Jus by Julie Juice Cleanse Review
As part of a recent special delivery from the affiliate network Rakuten, I received a bunch of complimentary health and beauty items to test out and enjoy. One of the items that caught my eye right aw...
Get Your Favorite Celebrity Hairstyle Now
Choosing the right hairstyle is never easy. It can be a pretty nerve-wracking thing, especially when you’re getting your hair cut. I know that once the scissors are out, there’s no going b...
A Healthy Easy No Mayo Deviled Eggs Recipe
Easter is fast approaching and as a child I always remember my grandma (I called her “Nanny”) making deviled eggs as an appetizer to have on the table before our big meal. I never liked th...
Meal Prep Sunday Recipes and Tips for Eating Clean
This week’s meal prep is in the books! Time to share what I made in the kitchen for Meal Prep Sunday… Another week to make my healthy meals, do my weekly grocery shopping and pick up some ...
3 Simple Ways To Keep Your Dog Fit And Healthy
The relationship between a dog and their owner is a relationship unlike any other. It’s a friendship that can teach you about responsibility, endless love and loyalty. You naturally want to make sure ...