A few weeks ago I got an amazing email from a woman name Alyson. I knew right away when we started corresponding that this was going to be the start to a great partnership. You see Alyson is an indepe...
Not Your Mother’s Hair Care Line Review for Volume
I love going to my local Ulta to check out what new makeup or hair care products are out that are worth testing and trying. One of the things I am always looking for is hair care products to help my h...
My favorite products to get healthier hair
I am sad to say that I was not born with amazing, long, luscious and healthy hair. If anything I’ve suffered with bad hair days for most of my life, including as a child. I got a perm before I w...
Fitness Fashion Accessories by Sudio Sweden – Review and Promo Code
Fitness fashion has become increasingly popular over the last year or two and for good reason; workout clothes are fun and comfortable, they make you feel free and empowered and it is also a reminder...
Join My Cardio Challenge to get Summer Ready
I have to admit that ever since I started strength training and lifting in the gym cardio just seems like the very last thing I ever want to do. Some people tell you they absolutely enjoy doing runnin...
What I Pack to Travel Healthy and Stick to my Fitness Routine
Traveling can quickly derail your current diet and workout program. It’s extremely important to make sure to pack certain things with you so that it’s very easy to continue to do your dail...
How to Choose the Perfect Location for Your Wedding
When you are planning your wedding, there are a lot of things to think about. One of the most important ones, other than your dress, of course, is the location. It pretty much determines what else hap...
Tips to Achieve Healthy Weight Loss
So, you’re struggling to meet your weight goals. Well, don’t despair or get too hard on yourself – as I always say we are a work in progress and small lifestyle changes can pay off big time if y...
What to pack, wear and buy for SXSW 2016
One of my favorite cities in all of the US is Austin, Texas. The music festival there, SXSW, is one that I have had the chance to attend multiple times and each time I go back I fall more in love with...
7 Reasons to Try a Green Juice Detox Cleanse Chef V Review
As many of you may know I have been adding lots of more green, leafy vegetables into my diet and as part of my weekly meal preps. St. Patrick’s Day/Week is the perfect time to share some great i...
Video – BuckedUp PreWorkout Review and Training Day
It’s time to #GetBuckedUp and I did today’s circuit training workout using a new pre-workout from BuckedUp Supplements to help push me a bit harder on a day I was a bit tired and sluggish ...
Video – Meal Prep Healthy Grocery Shopping List and Tips For What To Buy
Here’s a quick video vlog of my trip to Trader Joe’s today for grocery shopping. It’s my favorite place to get all of my fresh foods, lean meats and meal prep must-haves. I figured y...
Video – Some of My Favorite Upper Body and Core Exercises
If you want to get results you must earn them, every single day and in every single workout. Today in the gym I was tired, cranky, hungry and didn’t want to be there. But I knew once I got in t...
Five Things To Do Before You Go On Vacation
If you are anything like me, you’ll get super excited before jetting off on your holiday. I always take days to pack, so thinking about organizing other stuff often gets forgotten. It’s very important...
I Am Nutritionals Review and Coupon Code
As we all know working out is amazing for your health, but making sure to take the right supplements before, during and after your workouts is crucial to results, health and recovery. I am an avid use...