Fitness Archives – Page 9 of 15

When traveling away from home, even for a few days, it can be hard to stay on your normal schedule of healthy eat…

Enter for a chance to win a custom fitness tank top from Shine Athletica of your choice! A few months back I had been co…

I would like to share this video with my readers because I can’t help but want to spread this to every single pers…

Want to learn how to measure your food? Learn more about the benefits of using a kitchen scale Recently I received a new…

How to use the Smith Machine to Help Master Dead Lift Form for Women If you follow my blog you know that I personally do…

Question: What should I eat after I workout? I get this question a lot so I figured it was time to share with you what a…

“Within every Beauty lies a BEAST” I love this quote, it makes me feel powerful every time I see it and ever…

Below is a sample of my current favorite back day workout – including the exercises I do and some sample photos on…

I am always on the hunt to try out protein bars and recently saw that MusclePharm makes one called Combat Crunch. I pick…

How to build muscle to create sexy, sculpted arms and shoulders It’s now my third week into my new lifting and str…

choosing the right protein supplement: protein 101 ~ by Brian Tanzer what does “protein” really mean? think …

Another week and another workout, time to hit legs hard and focus on making some gains This is my third week into my new…

Training you arms and shoulders is extremely important to creating a visually appealing physique. The goal is to sculpt …

Training your legs is my favorite workout of the week and with my current routine I only train them once. I was so used …

Feeling bloated is one of the biggest concerns for women, especially when you are aiming to get into a favorite pair of …