Fitness Archives – Page 8 of 15

I haven’t posted a workout or fitness routine in a few weeks, I have been slacking I know. I have been focusing a …

I am excited to share that I am going to be doing a second round of the Chef V Organic Green Juice Cleanse and I have th…

When it comes to working out one thing you always want to be sure of is making sure that what you are doing is working a…

Carpe Antiperspirant Hand Lotion: The end of sweaty hands “Seize the Moment” Recently I received some great …

Healthy Haul and Some Updates on Supplements Greetings my friends – it was a hectic week and for that reason my S…

We’ve all been there – time to start a new diet or eating routine and we’ve got all the best…

I wanted to do a post to share with you all what a day in the life of my current meal situation looks like. My current g…

Ladies, I wanted to share with you a few exercises that I like to alternate in and out of my leg days to either give you…

Adding protein powder to iced coffee for a tasty high protein treat In the last few weeks I have become slightly addicte…

Ever since I created my blog almost three years ago, the most popular article is the one related to the 12 week workout …

It seems that many women are afraid to do front squats because they fear they don’t have the right form, or perhap…

Hi ladies, it’s time to get back to business in the gym and I’m excited to share with you all what I am curr…

Healthy Haul Shopping Post – snacks, juicing and protein! Some items I recently purchased for my spring healthy ea…

I woke up this morning and realized that spring was finally here! The sun was shining, I didn’t need to run outsi…

Get ready to make the next few months of your mail deliveries a bit healthier with this great giveaway I am doing with B…