Fitness Archives – Page 7 of 15

This is a simple workout that can be done with a workout bench and a pair of dumb bells. I used 7.5 lb and 10 lb for the…

Back in the gym and getting back into my routine of doing heavier and heavier lifting especially for leg day. The goal f…

Adding a protein shake to your diet is a great idea, especially if you are looking to recover after your workouts, or if…

It has been about two weeks that I had taken off from lifting and any form of working out. I was feeling extremely under…

I am a big believer and advocate for taking vitamins and supplements daily as part of my routine, but when I have conver…

As many of you know from reading my blog I am a HUGE advocate of meal prepping. I don’t think I would be able to s…

A video that showcases my favorite ab exercises to help achieve a strong, chiseled core. These can be performed at home …

Today’s video features another full body circuit training workout. I hope you are enjoying these workouts and I wo…

When it comes to reaching your daily macros (macronutrients) it’s important to identify high protein foods that ar…

Another daily circuit workout to help you keep your exercise routine fun, challenging and never dull! Today we focus on…

This is round 2 of my circuit training series that is easily done at home or smaller gyms. No gym machines are required …

Trying to stick to your macros and daily calories can be challenging when you are pressed for time. Whether you work a f…

A complete lower body workout to target the glutes, hamstrings and also a circuit workout at the end to burn the legs, a…

Another day, another circuit workout to share with my readers. I hope that you are able to do some of these routines at …

Hello ladies, many of you have been asking me to share more of my workout routines. Many times when I share them I get …