There’s nothing like new fitness gear to put a smile on my face – Reebok Haul Whenever I want to treat myse…
Fitness
Don’t get down on yourself if you don’t see results tomorrow
Some thoughts on how to stay motivated when it comes to fitness We live in a world where we want something to happen in …
Everything You Need to Know About Macros, Calories and Meal Prepping
How to calculate macros, how many calories to eat and meal plan ideas My all time favorite book related to women & l…
TGIF – The Goal is Fitness (Leg Day Friday) Workout Routine and Videos
Happy Friday TGIF or as I like to say “The Goal is Fitness!” – All about this morning’s leg day …
Leg day workout – focus on form for squats and deadlifts
Female Leg Day Workout – Focus More on Your Form Each Time & Build Weight Up After When it comes to working ou…
At home core body training routine with bosu, medicine ball and light weights
Effective exercises you can do at home with just a few pieces of gym equipment Not everyone has access to a fancy gym or…
The best fitness trackers for strength training and calorie burn
Polar FT7 Fitness Tracker Watch and Heart Rate Monitor Review If you lift weights and strength train you really have no …
Six:02 #dontsweatyourpants Women’s Fitness Retailer Review
Six:02 Women’s Fitness Apparel Store & Website #dontsweatyourpants I always love being introduced to new retai…
A great total body workout exercise with soft medicine ball – squats and abs
Working out at home – easy squat and abdominal exercises to try Use a soft medicine ball to do these exercises. If…
Zumba Wear Now Available Online for Purchase & GIVEAWAY!!!
Zumba Wear Now Available Online for Purchase & Jersey Girl Talk Reader GIVEAWAY!!! Did you know that Zumba Wear is n…
How to Stick to Your New Years Resolutions – The Journey of 2015 Begins!
What you get by achieving your goals is not as important as what you become by achieving your goals. ~ Henry David Thor…
Annie’s Naturals Organic Barbecue Chicken Breast Healthy Recipe
Annie’s Naturals Oganic Barbecue Chicken Breast Healthy Recipe If you’re looking for a new twist on bbq chic…
Why sweet potatoes are a great addition to your workout diet
Sweet Potatoes and their benefits while weight training or dieting Carbs get a bad wrap. Perhaps it was all those…
Stiff Leg Deadlifts Form and Exercise – Leg Day Workouts For Females
It’s leg day and that means time to dead lift ladies So why should females do stiff leg deadlifts and what do sti…
Meal Diary day 6: homemade oatmeal and healthy snack ideas
Meal Diary day 6: homemade oatmeal and healthy snack ideas Here is another day time log of meals for breakfast, mid day,…