Food Diary Day 5: brown rice cake delight, protein and cardio day Another day and more meals to share with you. I…
Fitness
Food Diary 3: New Week and New Goals to Reach with My Meals
Food Diary 3: New Week and New Goals to Reach with My Meals Failing to plan is Planning to Fail.. It’s been a roug…
The Top 10 Best Fitness Gifts to Give This Holiday Season
The Top 10 Best Fitness Gifts to Give This Holiday Season If you have someone on your list who has committed to getting …
Meal Prep Diary: Week 1 Brown Rice Pasta, Chicken, Salmon and More!
This will be an ongoing series of meal prep blog posts. Instead of listing them by date they will simply be by number so…
Upper Body Workout for Women: Back and Shoulder Routine (Videos)
My Current Upper Body Workout Routine – For Females “Life begins at the end of your comfort zone” R…
Sign Up For Bulu Box and Get Healthy Samples Delivered to Your Door Monthly! Review
Received my first Bulu Box & cannot wait to share reviews of all the goodies inside #bulubox Wouldn’t you lik…
5 Day a Week Strength Training Workout Plan Routine for Women
My Current 5 Day a Week Strength Training Workout Plan Routine for Women If you have five days in the week to dedicated …
Leg Day Exercises To Swap In To Your Current Workout Routine
Leg Day Exercise List – Some great ones to add to your training routine When it comes to leg day it is absolutely …
Today’s Healthy Haul: What i bought this week in vitamins, supplements and snacks!
Another healthy haul – vitamins, supplements & MORE! It’s no secret that I spend a lot of money on my he…
Tis the Season for a Latte Warm Drinks – What’s the best one for your diet?
If you’re looking for a healthy hot drink, keep on reading before ordering at your next coffee shop As the weathe…
A look at a day in the life of my meals and diet – example eat clean meal plan
How to eat clean and balanced when doing a weight training routine Hi Readers!! I’ve been getting a lot of reques…
Daily Nutribullet Protein Shake For Post Workout Recovery
A post-workout protein shake that I actually enjoy drinking After a hard morning of training at the gym I usually come …
How to keep yourself motivated to workout daily – Tips and Advice
Tips and Some Chit Chat Advice on How to Stay Motivated to Workout Daily Getting up everyday to go workout is not always…
Full body exercise for women: overhead ball slams workout
Crossfit Style Weighted Overhead Ball Slams Workout The other day at the gym I wanted to change up some of my training …
Abdominals Exercise for Women – 6 packs aren’t going to grow themselves ladies
Some quick ab exercises for women to do: I get asked on some of my other posts what ab exercises I recommend doin…