Fitness Archives – Page 12 of 15

National Diabetes Month: The Facts and Spreading Awareness This guest post was provided to JerseyGirlTalk by Healthy Wo…

Leg Day: We have a love/hate relationship but it’s a very rewarding one Hi ladies, I know many of you have been c…

Get outdoors and stay active as Autumn heads into full swing Fall is now in full swing which means lots of beaut…

Now that the weather is turning from fall to winter soon (ugh, where did the summer go?!) it’s time for me to get …

This week’s meal prep ideas were born about from football and cold weather. There is nothing I like more than thin…

As summer begins to come to a slow close and the brisk morning chill of fall start to appear it makes me so excited to b…

Lean Turkey Burger for a high protein, healthy, quick meal If you’re ever looking for a healthy version of a burge…

If you like the taste of strawberry Breyer’s ice cream or the memory of having strawberry Quik as a child, you sho…

“The Spartan Race for me was never about the medal or the time, it was about pushing my body so far past its own l…

Did you know that scallops are a high protein, low calorie food that is great to add to meals instead of meats? 3…

For many people drinking a gallon of water a day is a chore! Water on it’s own doesn’t appeal to many palett…

Check out today’s Deal of the Day on Groupon for Chef V Organic Juice Cleanse – Click HERE I wanted t…

Do water pills work and which do I take I have been searching and waiting patiently to find out where I could buy Hydrav…

It’s true what they say – “Breakfast is the most important meal of the day”. It helps to …

When it comes to meal prepping I am always looking for ways to make healthy dishes that are quick, easy and will not go …