How to build a better, bigger butt by doing squats and deadlifts All my life I have been thin, small, petite – eve…
Fitness
Why you should choose plain fat free yogurt over fruit flavored
Should you eat flavored or fruit flavored yogurt or plain? The truth is, switching to healthier snacks is a great first …
How to enjoy drinking water – fruit infused and delicious!
Want to know an easy way to increase your consumption of water daily? Add fruit, citrus and mint! I love to infuse my wa…
Quest Nutrition Protein Bars – Review & Top Flavor Picks
Quest Protein Bars – a quick & easy on-the-go protein bar It’s hard to stick to your diet when yo…
Female Weight Training Workout Routine for Summer (Updated!)
Female Weight Training Workout – Sample for New Program Hey ladies, below is my current and update weight training…
Another Spartan Race Complete – The Spartan Sprint Citifield, NY 2014
Another one in the books for this girl right here! This is my second time doing a Reebok Spartan Race and it was so exci…
Protein Banana Pancakes – Easy and Fast Post Workout Breakfast Recipe
Nothing screams “delicious breakfast” like a plate of hot, fluffy pancakes. You don’t have to turn to …
Chocolate Peanut Butter Protein Ice Cream Recipe
I scream, You scream – we all scream for protein ice cream! I have to say that ice cream is a huge weakness…
Nutribullet – My Review and Grocery Shopping List for Smoothie and Juicing Recipes
Nutribullet Review and Grocery Shopping List for Healthy Recipes Buy your Nutribullet today: Amazon For my birthday this…
What will happen if I take a week or two off from the gym or lifting weights?
I have to admit that the thought of taking a week or two off from the gym scares me a bit. I’ve been working out r…
Review of Polar FT7 heart rate monitor watch – great for weight trainers to monitor calories burned
I recently bought myself the Polar FT7 on Amazon and wanted to share with you why I love this heart rate monitor the mos…
Herbal Mist Diet All Natural Teas – All Natural Review
If you’re looking for a new beverage to quench your thirst without reaching for a soda or other sugary beverage I …
Current and Updated Healthy Clean Eating Grocery Shopping List
When it comes to grocery shopping there are a few tips that I follow in ordre to make my visit as guilt-free as possible…
Leg day and butt exercises to do at home for glutes to tone, life and first your rear
If you are looking for some exercises to do at home with minimal exercise equipment here are some you can add to your da…
Typical post workout healthy breakfast – what to eat after lifting weights in the morning
As a morning workout person I am up and out the door by 5:45am in order to get at least 1 hour of weight training in bef…