Stay hydrated is something that took me a awhile to get used to. I think years ago I may have had a redbull and a coffee…
Fitness
Next Step Swiss Chocolate and Vanilla Protein Cupcake Recipe
Want to turn your usual cupcake recipe into something healthy and high in protein? Look no further than this delicious V…
Vanilla Caramel & Super Fuzion Nuts and Protein Bowl Recipe
One of my favorite protein recipes that I look forward to at the end of everyday is making protein yogurt blends. It is …
Detox & Cleanse Mix with Fruit and Natural Calm Magnesium Powder
A few weeks ago I traveled out of the country to Guatemala. While the trip was amazing, I came home with some severe sto…
My favorite current protein bars – high in protein, fiber and low in fat and sugars
Protein bars are an easy and convenient way to snack on the go; between meals, in the car, when you just need some extra…
meal prep : tuna and avocado lunch with brown rice cakes recipe
Tuna fish is a very high protein, low fat and low carb seafood to start adding to your weekly meal prep routine. It is v…
Fruit Infused Detox and Recovery Water Mix Recipe – Oranges, BCAAs, Collagen Powder and Cucumbers
When it comes to staying hydrated sometimes it can be tough to drink enough water when it doesn’t have any taste t…
Chicken, asparagus and bean dinner. Clean eating Recipe Idea
Your browser does not support the video tag Here is another very easy to make dinner pairing green veggies, legumes and …
How to make a protein cake – recipe for vanilla and almond protein cake
Making a cake is something I grew up around – birthdays, holidays, anniversaries we usually always made cakes inst…
Ground Lean Chicken, Spinach and Whole Foods Gorgonzola Burgers Recipe
A classic burger meets healthy ingredients for this high protein, low carb spinach/cheese/chicken patty. Today’s r…
Protein Pancakes Recipe Easy & Fast
Today was a huge snow storm here in New Jersey which dumped us with over a foot of snow near me. This meant that I was g…
How to make vanilla, banana and peanut butter protein muffins recipe
Vanilla, Banana and Peanut Butter Protein Muffins This evening I was craving a cupcake, like badly, and the only thing I…
why it’s okay to lift heavy ladies – squats and deadlifts for women
One year ago this month I began my weight training journey. I decided to give up the endless amounts of cardio and light…
Lean Natural Turkey, Avacado and Veggie Meatloaf Recipe – meal prep ideas
Every week I meal prep and always try to come up with something fun and delicious that I will enjoy and look forward to …
Clean Eating – Dinner: Chicken & cheese, spinach and sweet potato fries
I am always making new dishes for dinner that are great sources of good carbs for energy, greens for fiber and for prote…