Whether you are looking to get into shape as your New Year’s resolution or you want to take your workouts to the n…
Fitness
Latest Vitamin Haul – vitamins, supplements, herbs and hair care
Hello everyone, the new year is hear and many people are making positive, healthy changes – HOORAY! I wanted to do…
Game Day Snack Recipe – Brocolli, Salami and Cheese Roll Up Bites
Every Sunday we gather around great food, cold beers and a big television to cheer on our favorite football teams. If yo…
Brussel Sprouts Recipe – Quick and Easy! Why They’re So Good for You….
If you would have told me as a child that brussel sprouts were on the menu for dinner I would have run kicking and screa…
This week’s clean eating meal prep recipes – 11/11/2013
This week’s clean eating meal prep – 11/11/2013 This week it is all about the green, leafy veggies and lean meats. I fou…
Chiropractic Exam & Female Deadlift Form – why it’s so important
Hi everyone, so as some of you may know I am a big fan of deal sites like Groupon and Livingsocial and go on almost ever…
Escali Bathroom Scale with Body Fat and Body Water Monitoring
Escali High-Capacity Bathroom Scale with Body Fat/Body Water Monitoring I bought myself this scale a few months ago when…
What to expect when you stop taking birth control pills
The good, the bad and the not so cute effects of going off of birth control For many women birth control is a part of yo…
A Weightlifting Strength Training Routine Workout for Women
Thank you to everyone for your support on my blog coming from Pinterest, I know that is where a ton of you have found me…
Why it’s so important to include rest days in your workout and exercise routine
Should you take a rest day between workout days? Once you begin a strict work out routine the last thing most people wan…
TriState Super Spartan Race NJ 9/8/2013
The TriState Super Spartan Race in New Jersey on September 8, 2013 You’ll Know At The Finish Line These words coul…