admin, Author at Jersey Girl Talk

Quick Tips for Self-Checks Breast cancer is constantly making health headlines. Since this disease is the most commonly …

As many of you know from reading my blog I am a HUGE advocate of meal prepping. I don’t think I would be able to s…

A video that showcases my favorite ab exercises to help achieve a strong, chiseled core. These can be performed at home …

I had received this Cuisinart Slow Cooker for my bridal shower and I have to say it might be one of the best things I ha…

Sometimes the only thing that gets me through a busy, stressful, long day is knowing that there is a glass of delicious …

Today’s video features another full body circuit training workout. I hope you are enjoying these workouts and I wo…

There is nothing more exciting than going to my mailbox and finding a package filled with amazing products to try out an…

One of my favorite “go to” hair styles lately is the loose, beachy waves that seen in every magazine, blog a…

When it comes to reaching your daily macros (macronutrients) it’s important to identify high protein foods that ar…

Another daily circuit workout to help you keep your exercise routine fun, challenging and never dull! Today we focus on…

My Recent Forever 21 Haul and Fall Must Have Accesorries I am very excited to let you know that beginning Friday, 11/1…

Right now all 3 websites are having a huge sale – 40% your entire purchase, online only until tonight at midnight …

I am excited to share this amazing friends and family deal with my readers because as you know, I recently tested…

This is round 2 of my circuit training series that is easily done at home or smaller gyms. No gym machines are required …

Trying to stick to your macros and daily calories can be challenging when you are pressed for time. Whether you work a f…