The Many Benefits of Following a Ketogenic Diet Іn rесеnt уеаrs thе Іntеrnеt hаs bесоmе flооdеd wіth іnfоrmаtіоn оn thе …
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New Year New Eating Habits – Ketogenic Dieting Beginners Guide
Hey everyone, HAPPY NEW YEAR!!!! I hope you all had a fantastic weekend ringing in 2017 but now that we are done with th…
A Healthy Caesar Salad for Keto Friendly Dieters
It’s been almost 2 months since I’ve been following a high fat, moderate protein and low carb diet – a…
Ketogenic Diet Healthy Grocery Shopping Haul
If you follow me on social media you know I’ve started a brand-new diet routine called the ketogenic diet and if y…
My Beginners Guide to Doing My Ketogenic Diet and Shopping List
I wanted to do an update meal plan, blog post, “what am I eating” entry to share with you all how my diet ha…
Video – Trader Joe’s Grocery Shopping Haul and Diet Update
It’s been a while since I posted a new video to my YouTube channel and what better topic to cover than a grocery s…
Clean Eating and Low Carb Grocery Shopping Haul
Looking for an easy list of items to add to your ketogenic grocery shopping list? These are some of my favorite, go-to i…
Crab Stuffed Flounder Filet Dinner Recipe
If you’re getting tired of the usual grilled chicken or salmon dinner recipes it’s time to give flounder a c…
Old Bay Seasoned Shrimp Recipe – High Protein Low Carb
Did you know that shrimp is one of the world’s healthiest foods? It is super low in calories, high in protein and …
Bring on the Greens and Lean Proteins – Meal Prepping Edition
It’s been a hot minute since I shared a weekly meal prep post, so I decide that while I was cooking yesterday I wo…
D’s Naturals No Cow Protein Bars & Fluffbutter
For over 5 years I have been strength training which has made me really conscious of making sure I am eating a diet high…
This Week’s Healthy Shopping List – Trader Joe’s
Today was the first day I’ve been home and settled in over a week! We’ve been doing a bit of living out of s…
Latest Healthy Haul of Protein, Snacks and Supplements
I posted on Intagram and Snapchat (MissADS1981) about my recent purchases of healthy items and wanted to do a quick run …
A Healthy High Protein Low Carb Crab Salad Recipe
Everyday my meals always seem to focus on high protein and low carb, especially now that I am trying to practice a ketog…
A Healthy Zucchini and Grass Fed Beef Chili Recipe
For anyone following a high protein / low carb diet this is the perfect chili recipe for you. Me and my husband this wee…