Like many of you I love having a cup of coffee every morning and sometimes multiple times a day if I need an energy kick…
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Easy and Simple High Protein, Low Carb Protein Pancake Recipe
Every day I look forward to waking up and making my signature protein pancake recipe. For awhile I thought I’d nev…
Grass Fed Organic Beef Meal Prep Recipe
Hey everyone welcome back for another easy, delicious and macro friendly meal prep recipe! This one is for those of you …
I Tried Blue Apron’s Meal Delivery – Here’s How I Did
If you’re interested in learning about my experience with the trendy meal delivery program, Blue Apron, then you…
This Week’s Healthy Meal Prep Sunday Recipes
This week’s meal prep was really easy and took me no longer than 90 minutes start to finish, including cleaning an…
A Look at What I Eat Everyday – Staple Meals and Snacks
A lot of the readers of my blog have been asking lately “what does a day of your meals look like?” and while…
Meal Prep Recipe – Healthy Swap for Chicken and Broccoli
If you love chicken and broccoli from your local Chinese Food take out joint, this meal prep recipe is right up your all…
Grass Fed Organic Beef Meatball Recipe
I posted this meatball recipe on my Instagram and Facebook page and many of you wanted me to share the recipe. To be hon…
What I Take Everyday – Vitamins and Workout Supplements
Taking my daily vitamins and supplements is part of my morning routine. I do it every single day and get my daily dose i…
Guilt Free, High Protein Lean Meatball Recipe
If you are like me you grew up in a household that made Sunday a weekly tradition of glutenous eating and filled with pa…
Chicken, Broccoli and Brown Rice Meal Prep Recipe
When you eat clean for a long period of time your meals can easily start to get boring. Chicken, brown rice and broccoli…
Fitness FAQ and Chit Chat Blog Post
Fitness is confusing isn’t it. One day you’re being told to try this diet, lift this type of weight, …
Fit and Fab Finds at TJ Maxx – Shopping Haul
Who wants to know how far you can stretch $50 at TJ Maxx, watch my video and read below to find out…. I love a goo…
Fire it Up (On the Grill) This Summer
There is nothing better in the summer time than a backyard BBQ and I for one have surely been taking full advantage of t…
A Delicious Vegetable and Grass Fed Beef Chili Recipe
If you’re looking for an easy way to make some meal prepped lunches that are high in protein, low in carbs and big…