I am a big fan of creative and unique holiday and birthday gift ideas but over time it gets harder and harder to find something that you haven’t gotten before for someone special. I recently cam...
This week’s clean eating meal prep recipes – 11/11/2013
This week’s clean eating meal prep – 11/11/2013 This week it is all about the green, leafy veggies and lean meats. I found a great local farmer’s market near me in New Jersey on Route 46 and have been...
Chiropractic Exam & Female Deadlift Form – why it’s so important
Hi everyone, so as some of you may know I am a big fan of deal sites like Groupon and Livingsocial and go on almost every night when I wind down from a long day to check to see what deals are now live...
Shop for sexy bandage dresses for your next night out
If you are in need of a dress that is unique, fun and flirty and are tired of wearing the same things over and over – I’d suggest checking out this new women’s dress website I...
Escali Bathroom Scale with Body Fat and Body Water Monitoring
Escali High-Capacity Bathroom Scale with Body Fat/Body Water Monitoring I bought myself this scale a few months ago when I saw it on Groupon as a deal of the day. I normally am not a big advocate of u...
What to expect when you stop taking birth control pills
The good, the bad and the not so cute effects of going off of birth control For many women birth control is a part of your daily routine, and probably has been for years and years. Whether you went on...
A Weightlifting Strength Training Routine Workout for Women
Thank you to everyone for your support on my blog coming from Pinterest, I know that is where a ton of you have found me from there. It’s time to share my tips on how to lift weights, gain musc...
EcoTools Naturally Beautiful Lash System and Eco-Friendly Brushes (Klout Perk)
Klout Perk – EcoTools Brushes and Naturally Beautiful Lash Set Thank you to EcoTools for sending me this extremely generous Klout Perk package full of great eco-friendly and earth conscious beau...
Easy and fast recipe for a healthy whole wheat pizza
Today was a lazy day and I wanted to make a healthy version of thin crust pizza. I was in the mood to veg out on the couch and eat some while watching a good movie (by the way if you are looking for a...
Surprise from Dunkin Donuts – My Favorite Coffee
It Pays to Check In and Tweet about Your Favorite Brands Thank you so much to the people at Dunkin Donuts for this amazing surprise today. I came home to a huge box that turned out to be a basket fill...
Why it’s so important to include rest days in your workout and exercise routine
Should you take a rest day between workout days? Once you begin a strict work out routine the last thing most people want to do is stop, skip a day or take the weekend off. We feel like it will throw ...
20% off on UrbanDecay during Friends & Family Sale – Naked Palettes, Primers and more!
20% off everything (yes, everything!) on UrbanDecay.com For those of you who have been wanting to splurge on a Naked Palette (whether the original, Naked 2 or the new Naked Basics) here is your time t...
BSN Syntha6 Chocolate Milkshake Protein Muffins Recipe
Delicious High Protein Muffins – Syntha6 by BSN Here is a fast and delicious recipe for a high protein snack made with BSN Supplements Chocolate Milkshake flavored protein powder. These come ou...
TriState Super Spartan Race NJ 9/8/2013
The TriState Super Spartan Race in New Jersey on September 8, 2013 You’ll Know At The Finish Line These words could not be more true and if you had asked me prior to my first Spartan Race on Sun...
Top 10 Hair Care Products & Tools List – July Edition
Top 10 Hair Care Products & Tools – July Edition In July us ladies have a mixed bag of hair care concerns: from frizzy tresses due to humidity to hair color that fades due to the sun. Every ...