As a morning workout person I am up and out the door by 5:45am in order to get at least 1 hour of weight training in before work. The gym in the morning is less crowded and gives me room to get throug...
Daily Water Intake: How much and what to drink for workouts and diet
Stay hydrated is something that took me a awhile to get used to. I think years ago I may have had a redbull and a coffee but that was the extent of my hydration. If you would have told me that I shoul...
Versace Crystal Noir Perfume Review – Sultry and Sexy Scent
I have always been a huge fan of the Bright Crystal perfume by Versace. It’s a constant perfume in my collection because it smells like fresh flowers with some stronger scents underneath. I don&...
What to look for when choosing your wedding reception venue in New Jersey
When the smoke clears and the confetti is swept away from the joyous announcement of your engagement, the first big decision you have to make is where to have your wedding reception. It was something ...
Next Step Swiss Chocolate and Vanilla Protein Cupcake Recipe
Want to turn your usual cupcake recipe into something healthy and high in protein? Look no further than this delicious Vanilla Protein Cupake with Chocolate Yogurt and Protein frosting. I made this us...
French Vanilla Protein & Oatmeal Breakfast Recipe aka PROATS
In the morning time or as a mid morning snack I love to make oatmeal, but something it gets boring. So I like to add some protein powder to my oatmeal and make “Proats” (protein + oats). O...
Vanilla Caramel & Super Fuzion Nuts and Protein Bowl Recipe
One of my favorite protein recipes that I look forward to at the end of everyday is making protein yogurt blends. It is great because it is super high in protein, low in fat and taste delicious. I can...
Detox & Cleanse Mix with Fruit and Natural Calm Magnesium Powder
A few weeks ago I traveled out of the country to Guatemala. While the trip was amazing, I came home with some severe stomach problems. I was unable to digest food for a week, my entire digestive sched...
My favorite current protein bars – high in protein, fiber and low in fat and sugars
Protein bars are an easy and convenient way to snack on the go; between meals, in the car, when you just need some extra protein or if you feel the need to curb your appetite until you can have an act...
meal prep : tuna and avocado lunch with brown rice cakes recipe
Tuna fish is a very high protein, low fat and low carb seafood to start adding to your weekly meal prep routine. It is very easy to make and keeps me very full while offering some great macros and nut...
Fruit Infused Detox and Recovery Water Mix Recipe – Oranges, BCAAs, Collagen Powder and Cucumbers
When it comes to staying hydrated sometimes it can be tough to drink enough water when it doesn’t have any taste to it. I started to add fresh fruits and vegetables to my water recently and it m...
Chicken, asparagus and bean dinner. Clean eating Recipe Idea
Your browser does not support the video tag Here is another very easy to make dinner pairing green veggies, legumes and protein. I prefer to avoid eating an animal protein like chicken with a starchy ...
How to make a protein cake – recipe for vanilla and almond protein cake
Making a cake is something I grew up around – birthdays, holidays, anniversaries we usually always made cakes instead of buying them. They were delicious, I remember that, but full of sugar and ...
Ground Lean Chicken, Spinach and Whole Foods Gorgonzola Burgers Recipe
A classic burger meets healthy ingredients for this high protein, low carb spinach/cheese/chicken patty. Today’s recipe is in preparation of my weekly meal prep and this time I wanted to turn my...
Tips for Traveling Out of the Country – How to stay healthy & well
Last week I was lucky enough to travel to Guatemala with a group of co-workers and friends to help support an organization near and dear to our hearts: Vitamin Angels. The trip was a great way for us ...