Summer is well and truly on its way. Some will be focusing on that bikini body, others not so much. I am here to tell yo…
Search Results for: supplement
My favorite products to get healthier hair
I am sad to say that I was not born with amazing, long, luscious and healthy hair. If anything I’ve suffered with …
Join My Cardio Challenge to get Summer Ready
I have to admit that ever since I started strength training and lifting in the gym cardio just seems like the very last …
What I Pack to Travel Healthy and Stick to my Fitness Routine
Traveling can quickly derail your current diet and workout program. It’s extremely important to make sure to pack …
Video – BuckedUp PreWorkout Review and Training Day
It’s time to #GetBuckedUp and I did today’s circuit training workout using a new pre-workout from BuckedUp S…
I Am Nutritionals Review and Coupon Code
As we all know working out is amazing for your health, but making sure to take the right supplements before, during and …
Video – Booty builder Leg Day Workout Routine for Women
I hope you are all having an awesome weekend. Today in the gym was leg day, but not just any leg day. You see I’ve…
#BeFitAllYear BeFit Nutrition Review and Giveaway
I am very excited to be able to share a review with my readers from a new supplement and fitness company called BeFit. I…
Video – The Best Back Day Workout Routine and Exercises for Women
Hey everyone hope you’re having a great weekend! How are all of you doing with your current fitness goals? This we…
Join Me for 60 Days Doing the #Crush60 Fitness Program
I am so excited to share with you what the next 60 days are going to do for my body – I’ve just signed up to…
Video – Meal Prep Sunday Tips on What to Cook for The Week Ahead
Hi friends, it’s time for another week and that means another Sunday Meal Prep. Meal Prep is a part of my weekend …
Video – Total Body Circuit Workout To Burn Calories and Build Muscle
Looking for a total body circuit workout to do to help burn calories/fat and build lean muscle? Try this one out today t…
Video – Some of the Best Leg Day Exercises for Women
A lot of you have been asking for a video showing some of my favorite leg day exercises so I brought my Canon Vixia vide…
Feeling really weak and dizzy during your period
Over the last couple of years I’ve been noticing a constant trend during that time of the month when it comes to m…
Current Nighttime Skin Care Routine for Oily Skin
I am a creature of habit and when it comes to my skin and night time routine I try to stick to what I know works. I love…