It was a shock when we found out that my 29 year old husband was going to have to undergo a very rare open heart surgery…
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Building The Diet You Need In Four Simple Steps
Transforming your diet for the first time isn’t an easy thing to do. Diet is a big part of our lives. It’s all our habit…
How to Stay Healthy and Fit While Traveling
One of the hardest things to do when it comes to sticking to a healthy routine is not falling off the wagon while travel…
Crab Stuffed Flounder Filet Dinner Recipe
If you’re getting tired of the usual grilled chicken or salmon dinner recipes it’s time to give flounder a c…
Video – What I’m Doing on Upper Body Days in the Gym
Join me on an early morning Saturday gym visit as I train upper body. If you have any questions feel free to comment the…
How I Turned My Skin (And Life) Around in My 30’s
I have to admit that once I hit 35 I started to get really nervous about aging. Years ago I would lay in the sun for hou…
Fitness FAQ and Chit Chat Blog Post
Fitness is confusing isn’t it. One day you’re being told to try this diet, lift this type of weight, …
Leg Day Workout Routine to Shape Your Lower Body
Today’s lower body workout from July 8, 2016 Warmup on stationary bike for 5 minutes Front squats 5×5 Back sq…
June Workout and Fitness Favorites
Hi everyone, hope you’re having a great week! I wanted to start to share on a monthly basis some of the workout it…
D’s Naturals No Cow Protein Bars & Fluffbutter
For over 5 years I have been strength training which has made me really conscious of making sure I am eating a diet high…
11 Myths About Eczema: Busted
Dealing with eczema can be difficult. But the worse thing is reading myths about skin problems online. It’s not easy whe…
Video: Light Leg Day Workout Routine
Most of the time when I train legs I aim to do heavier, more compound moves to help grow and shape my lower body. Today …
Video – Six Pack for the Summer Circuit Workout
Before you know it the summer and bikini season will be here, so now is the time to start training your stomach. I aim t…
Sunday Meal Prep 4/10/2016 Edition Recipes
I’m back for another Meal Prep Sunday edition, filled with healthy recipes and also sharing some of my current fav…
The Most Common Mistakes When Starting Your Fitness Journey
Beginning your fitness journey can be one of the greatest favors you can do for yourself. You’re going to look and feel …