Quick Tips for Self-Checks Breast cancer is constantly making health headlines. Since this disease is the most commonly diagnosed cancer among women in our country – one in every 8 women develop...
Healthy Meal Prep Ideas to Pack for the Day
As many of you know from reading my blog I am a HUGE advocate of meal prepping. I don’t think I would be able to stick to any kind of routine with what I eat on a daily basis if I wasn’t p...
Video: the best abdominal exercises for a strong core
A video that showcases my favorite ab exercises to help achieve a strong, chiseled core. These can be performed at home or at your gym but for only 20 minutes 2-3 times a week you can start to shape a...
Soup Sunday – Organic Slow Cooker Chicken Soup Recipe
I had received this Cuisinart Slow Cooker for my bridal shower and I have to say it might be one of the best things I have ever received! I have been getting so much use out of it for making pulled ch...
Why I will never give up red wine and switched to organic
Sometimes the only thing that gets me through a busy, stressful, long day is knowing that there is a glass of delicious red wine waiting at home with my name on it. In my 20’s all of my girlfrie...
Video: Circuit Training Workout Round 6 Total Body Calorie Blast
Today’s video features another full body circuit training workout. I hope you are enjoying these workouts and I would love to hear your feedback if you have been watching. I will continue to do ...
Q4 Rakuten Bonus Box Unboxing and Beauty Review
There is nothing more exciting than going to my mailbox and finding a package filled with amazing products to try out and share my thoughts with my readers. I recently received an email that I had bee...
How To: Loose Beachy Waves Hairstyle Tips
One of my favorite “go to” hair styles lately is the loose, beachy waves that seen in every magazine, blog and red carpet. It takes less than 15 minutes for me to do this to my hair and I ...
8 High Protein Foods To Add To Your Diet and Meal Prepping
When it comes to reaching your daily macros (macronutrients) it’s important to identify high protein foods that are clean, healthy and high in protein but not high in calories. The word “p...
Video: Upper body and abdominal circuit training workout Round 5
Another daily circuit workout to help you keep your exercise routine fun, challenging and never dull! Today we focus on upper body, core and some legs. You will do every one of these exercises back t...
Fall Wardrobe Updates Made Easy with Forever21 (promo code included)
My Recent Forever 21 Haul and Fall Must Have Accesorries I am very excited to let you know that beginning Friday, 11/13, Forever 21 is running a Friends & Family Sale with savings up to 20% on A...
40% off at Athleta, Old Navy & GAP Today Only Online
Right now all 3 websites are having a huge sale – 40% your entire purchase, online only until tonight at midnight (11/11). Spread good cheer. Free 3-day shipping on orders over $75 + 40% off at ...
Too Faced Cosmetics Friends and Family 20% Off
I am excited to share this amazing friends and family deal with my readers because as you know, I recently tested and LOVED the Too Faced Cosmetics Born This Way Foundation and blogged about it...
Video – Circuit Training Round 2 Routine for Abs and Total Body
This is round 2 of my circuit training series that is easily done at home or smaller gyms. No gym machines are required to do this routine. I suggest doing this for four rounds if you do not plan on d...
Why it is so important to plan and pack your meals for work
Trying to stick to your macros and daily calories can be challenging when you are pressed for time. Whether you work a full time job with a crazy commute, are juggling the house and kids or are in sch...