How to calculate macros, how many calories to eat and meal plan ideas My all time favorite book related to women & l…
Recipes
Recipe: Lean Turkey and Beef Meatballs (high protein, low carb)
Recipe: Lean Turkey and Beef Meatballs Sunday is always a great day to make a batch of meatballs, but if you are looking…
How to make escarole and white bean soup recipe
Recipe: Escarole & White Bean Soup a Healthier Version Soup in the winter is my all time favorite thing – some…
Sunday Funday – Football Game Day Snack and Food Ideas
Nothing says Sunday Funday like Football Games – Recipes and Snacks for Game Day Sunday is my favorite day of the …
Recipe: Atlantic Salmon and Vegetable Stir Fry
If you love stir fry, but not all the loaded calories with the sauces, try this recipe out for size Sometimes you are ju…
Breakfast of Champions – high protein omelettes with chicken and veggies
Breakfast of Champions – high protein omelettes with chicken and veggies Make a quick breakfast after your morning…
Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review
Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review Recently I had been seeing a lot of meal pr…
How to make pulled chicken breasts on stove top – with photos
Healthy Pulled Chicken Breast How To & Recipe Chicken breasts are a great form of lean protein and a white meat that…
Cornish Hens and Vegetable Recipe – Healthy Baking
Cornish Hens – how to bake them in the oven with vegetables Cornish hens are not something I have made often, but …
Healthy Grocery Store Shopping List – Print Out PDF Included
Plan Your Next Grocery Store Trip With This Healthy Shopping List Guide Planning ahead before going to your grocery stor…
Annie’s Naturals Organic Barbecue Chicken Breast Healthy Recipe
Annie’s Naturals Oganic Barbecue Chicken Breast Healthy Recipe If you’re looking for a new twist on bbq chic…
Why sweet potatoes are a great addition to your workout diet
Sweet Potatoes and their benefits while weight training or dieting Carbs get a bad wrap. Perhaps it was all those…
Meal Diary day 6: homemade oatmeal and healthy snack ideas
Meal Diary day 6: homemade oatmeal and healthy snack ideas Here is another day time log of meals for breakfast, mid day,…
Food Diary Day 5: brown rice cake delight, protein and cardio day
Food Diary Day 5: brown rice cake delight, protein and cardio day Another day and more meals to share with you. I…
Food diary Day 4: high protein day with shakes, snacks and healthy meals & Zumba Gear
Food diary Day 4: high protein day with shakes, snacks and healthy meals This was on Tuesday which is my upper body da…