Food Diary 3: New Week and New Goals to Reach with My Meals Failing to plan is Planning to Fail.. It’s been a roug…
Recipes
Food Diary Day and Meal Log Day 2 – Meal Ideas and Recipes to Follow
Food Diary Day and Meal Log Day 2 – Meal Ideas and Recipes to Follow Hey ladies (and some gents) I’m back fo…
What I take and eat daily during strength training (foods and vitamins). Example daily food log for fit females
What a day of meals and nutrition looks like for me currently I wanted to create a blog entry to share with my readers …
Recipe: Chicken Sausage with Brocolli Rabe and Canneloni Beans Dinner
Chicken Sausage with Brocolli Rabe and Canneloni Beans Dinner Brocolli rabe, also known as rapini, is a great green vege…
A new take on brussel sprouts – recipe from Skinny Taste Brussel Sprouts Gratin
If brussel sprouts are not your first choice for a green vegetable, you may want to try this recipe As kids we probably …
Homemade Oats and Cookies and Cream Protein Bar Recipe
Homemade Oats and Cookies and Cream Protein Bar Recipe Tis the season to make delicious baked goods for holiday gatherin…
Meal Prep Diary: Week 3 Grilled Chicken, Sweet Potatoes & Vegetable Soup Recipes
Meal Prep Diary: Week 3 Grilled Chicken, Sweet Potatoes, Chili Pitas & Vegetable Soup Another week, another meal pre…
Healthy Dinner Recipe: Crab Meat Stuffed Salmon, Asparagus and Sugar Snap Peas
A healthy dinner option for your next meal: Salmon & lots of green veggies! A well balanced dinner includes a lean p…
Meal Prep Diary: Week 2 Turkey Meatball Soup, BBQ Chicken, Salmon & MORE!
Meal Prep Diary: Week 2 Turkey Meatball Soup, BBQ Chicken, Salmon & MORE! It is Sunday so that means one thing; my h…
A Strawberry Protein Smoothie with Banana and Berry Flax Seed
A Strawberry Protein Smoothie with Banana and Berry Flax Seed I make at least 1-2 protein shakes or smoothies a day so m…
Recipe: High Protein Ground Turkey Stuffed Green Peppers
A quick and easy recipe for ground turkey stuffed green peppers If you’re looking for a great high protein appetiz…
Meal Prep Diary: Week 1 Brown Rice Pasta, Chicken, Salmon and More!
This will be an ongoing series of meal prep blog posts. Instead of listing them by date they will simply be by number so…
Strawberry High Protein Cupcake Recipe made with Natural Whey Protein
Strawberry Whey Protein Cupcake Recipe There are so many ways to use Whey Protein in baking and recipes, yet so many peo…
What a balanced and healthy dinner looks like – high protein options
If you’re looking for a healthy dinner this is probably your best go-to meal around Let’s face it, eating he…
A look at a day in the life of my meals and diet – example eat clean meal plan
How to eat clean and balanced when doing a weight training routine Hi Readers!! I’ve been getting a lot of reques…