In the morning time or as a mid morning snack I love to make oatmeal, but something it gets boring. So I like to add som…
Recipes
Vanilla Caramel & Super Fuzion Nuts and Protein Bowl Recipe
One of my favorite protein recipes that I look forward to at the end of everyday is making protein yogurt blends. It is …
meal prep : tuna and avocado lunch with brown rice cakes recipe
Tuna fish is a very high protein, low fat and low carb seafood to start adding to your weekly meal prep routine. It is v…
Fruit Infused Detox and Recovery Water Mix Recipe – Oranges, BCAAs, Collagen Powder and Cucumbers
When it comes to staying hydrated sometimes it can be tough to drink enough water when it doesn’t have any taste t…
Chicken, asparagus and bean dinner. Clean eating Recipe Idea
Your browser does not support the video tag Here is another very easy to make dinner pairing green veggies, legumes and …
How to make a protein cake – recipe for vanilla and almond protein cake
Making a cake is something I grew up around – birthdays, holidays, anniversaries we usually always made cakes inst…
Ground Lean Chicken, Spinach and Whole Foods Gorgonzola Burgers Recipe
A classic burger meets healthy ingredients for this high protein, low carb spinach/cheese/chicken patty. Today’s r…
Protein Pancakes Recipe Easy & Fast
Today was a huge snow storm here in New Jersey which dumped us with over a foot of snow near me. This meant that I was g…
How to make vanilla, banana and peanut butter protein muffins recipe
Vanilla, Banana and Peanut Butter Protein Muffins This evening I was craving a cupcake, like badly, and the only thing I…
Lean Natural Turkey, Avacado and Veggie Meatloaf Recipe – meal prep ideas
Every week I meal prep and always try to come up with something fun and delicious that I will enjoy and look forward to …
Clean Eating – Dinner: Chicken & cheese, spinach and sweet potato fries
I am always making new dishes for dinner that are great sources of good carbs for energy, greens for fiber and for prote…
Lean high protein turkey meatball muffin recipe – low carb and low fat
Every week I make a batch of meatballs – they are delicious, fast, easy and can be a great in between meal snack o…
High protein low fat homemade BodyTech whey protein pancake recipe
Sunday morning is my favorite time to make a hot, steamy stack of protein pancakes. Over the last year I have been worki…
How to Marinate Sock Eye Salmon with Lemon and Seasonings – Recipe
Many people are learning the benefits of asking for wild caught salmon (Sock Eye Salmon) over farm raised salmon. Here i…
Low Fat Homemade Hearty Lentil Soup Recipe – Meal Prep
There is nothing better on a cold winter or fall day than a hearty, steaming bowl full of delicious veggies and goodness…