If you like the taste of strawberry Breyer’s ice cream or the memory of having strawberry Quik as a child, you sho…
Recipes
Meal Prep: Dinner Recipe Scallops, Spinach and Tomatoes
Did you know that scallops are a high protein, low calorie food that is great to add to meals instead of meats? 3…
Chev V Deal of the Day on Groupon: Organic 3 Day Green Juice Cleanse
Check out today’s Deal of the Day on Groupon for Chef V Organic Juice Cleanse – Click HERE I wanted t…
Current Healthy Breakfast Routine for Weight Training
It’s true what they say – “Breakfast is the most important meal of the day”. It helps to …
Meal prep high protein, low carb lunch ideas for this week
When it comes to meal prepping I am always looking for ways to make healthy dishes that are quick, easy and will not go …
White Albacore Tuna Fish Meal Prep Lunch Recipe – High Protein Food
When it comes to meal prep I am always looking for quick and easy meals that are packed with protein but are low in fat …
How to enjoy drinking water – fruit infused and delicious!
Want to know an easy way to increase your consumption of water daily? Add fruit, citrus and mint! I love to infuse my wa…
Vanilla Berry Banana Smoothie Recipe with my Nutribullet
Vanilla Berry Banana Smoothie Recipe with my Nutribullet ♥2 scoops of Vanilla Protein Powder ♥4-5 Large frozen strawberr…
Protein Banana Pancakes – Easy and Fast Post Workout Breakfast Recipe
Nothing screams “delicious breakfast” like a plate of hot, fluffy pancakes. You don’t have to turn to …
Chocolate Peanut Butter Protein Ice Cream Recipe
I scream, You scream – we all scream for protein ice cream! I have to say that ice cream is a huge weakness…
Nutribullet – My Review and Grocery Shopping List for Smoothie and Juicing Recipes
Nutribullet Review and Grocery Shopping List for Healthy Recipes Buy your Nutribullet today: Amazon For my birthday this…
Next Step and Kind Bar Healthy Grains Yogurt Crunch Bowl Recipe
One of my favorite ways to get a high number of protein grams in without eating a ton of calories is to take a plain no …
Current and Updated Healthy Clean Eating Grocery Shopping List
When it comes to grocery shopping there are a few tips that I follow in ordre to make my visit as guilt-free as possible…
Typical post workout healthy breakfast – what to eat after lifting weights in the morning
As a morning workout person I am up and out the door by 5:45am in order to get at least 1 hour of weight training in bef…
Next Step Swiss Chocolate and Vanilla Protein Cupcake Recipe
Want to turn your usual cupcake recipe into something healthy and high in protein? Look no further than this delicious V…