Most of the time when I train legs I aim to do heavier, more compound moves to help grow and shape my lower body. Today …
Tag: womens leg day
Video – Weight Training Routine for Leg Day with Circuit Workout
A complete lower body workout to target the glutes, hamstrings and also a circuit workout at the end to burn the legs, a…
How to improve your front squat form – tips for the ladies
It seems that many women are afraid to do front squats because they fear they don’t have the right form, or perhap…
New Leg Day Workout to Rebuild Strength for Women
Hi ladies, it’s time to get back to business in the gym and I’m excited to share with you all what I am curr…
Using the Smith Machine for Deadlifts – Stiff Leg Dead Lifts for Women
How to use the Smith Machine to Help Master Dead Lift Form for Women If you follow my blog you know that I personally do…