What I take and eat daily during strength training (foods and vitamins). Example daily food log for fit females Archives

I’m back for another Meal Prep Sunday edition, filled with healthy recipes and also sharing some of my current fav…

Meal Diary day 6: homemade oatmeal and healthy snack ideas Here is another day time log of meals for breakfast, mid day,…

Food Diary Day 5: brown rice cake delight, protein and cardio day Another day and more meals to share with you. I…

Food diary Day 4: high protein day with shakes, snacks and healthy meals This was on Tuesday which is my upper body da…

Food Diary 3: New Week and New Goals to Reach with My Meals Failing to plan is Planning to Fail.. It’s been a roug…

Food Diary Day and Meal Log Day 2 – Meal Ideas and Recipes to Follow Hey ladies (and some gents) I’m back fo…

What a day of meals and nutrition looks like for me currently I wanted to create a blog entry to share with my readers …

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