I’m back for another Meal Prep Sunday edition, filled with healthy recipes and also sharing some of my current fav…
Tag: vitamins and supplements to take when lifting
Meal Diary day 6: homemade oatmeal and healthy snack ideas
Meal Diary day 6: homemade oatmeal and healthy snack ideas Here is another day time log of meals for breakfast, mid day,…
Food Diary Day 5: brown rice cake delight, protein and cardio day
Food Diary Day 5: brown rice cake delight, protein and cardio day Another day and more meals to share with you. I…
Food diary Day 4: high protein day with shakes, snacks and healthy meals & Zumba Gear
Food diary Day 4: high protein day with shakes, snacks and healthy meals This was on Tuesday which is my upper body da…
Food Diary 3: New Week and New Goals to Reach with My Meals
Food Diary 3: New Week and New Goals to Reach with My Meals Failing to plan is Planning to Fail.. It’s been a roug…
Food Diary Day and Meal Log Day 2 – Meal Ideas and Recipes to Follow
Food Diary Day and Meal Log Day 2 – Meal Ideas and Recipes to Follow Hey ladies (and some gents) I’m back fo…
What I take and eat daily during strength training (foods and vitamins). Example daily food log for fit females
What a day of meals and nutrition looks like for me currently I wanted to create a blog entry to share with my readers …