Hi Ladies! So yesterday was leg day and I wanted to do a quick and dirty video to show you some of my favorite current l…
Tag: fitness for females
Week One on Crush Fit 60 Day Workout Program
I am excited to share an update with everyone on my progress so far doing the Crush Fitness 60 day workout program. I si…
Join Me for 60 Days Doing the #Crush60 Fitness Program
I am so excited to share with you what the next 60 days are going to do for my body – I’ve just signed up to…
Video – Some of the Best Leg Day Exercises for Women
A lot of you have been asking for a video showing some of my favorite leg day exercises so I brought my Canon Vixia vide…
Video – Leg Day Warmup Routine and Exercises
Back in the gym and getting back into my routine of doing heavier and heavier lifting especially for leg day. The goal f…
Abdominals Exercise for Women – 6 packs aren’t going to grow themselves ladies
Some quick ab exercises for women to do: I get asked on some of my other posts what ab exercises I recommend doin…
Chiropractic Exam & Female Deadlift Form – why it’s so important
Hi everyone, so as some of you may know I am a big fan of deal sites like Groupon and Livingsocial and go on almost ever…