female leg day workout Archives

I hope you are all having an awesome weekend. Today in the gym was leg day, but not just any leg day. You see I’ve…

I am really excited to have some time today to head to the gym and also film a new video for you guys! It’s been o…

Tips and Some Chit Chat Advice on How to Stay Motivated to Workout Daily Getting up everyday to go workout is not always…

Crossfit Style Weighted Overhead Ball Slams Workout The other day at the gym I wanted to change up some of my training …

Leg Day: We have a love/hate relationship but it’s a very rewarding one Hi ladies, I know many of you have been c…

Now that the weather is turning from fall to winter soon (ugh, where did the summer go?!) it’s time for me to get …

Tag: female leg day workout