I have to admit that ever since I started strength training and lifting in the gym cardio just seems like the very last …
Tag: crush fitness
Video – The Best Back Day Workout Routine and Exercises for Women
Hey everyone hope you’re having a great weekend! How are all of you doing with your current fitness goals? This we…
Video – How to tone and define your arms including triceps and biceps
Today in the gym to work out was to focus on my biceps and triceps so upper body definitely got a lot of love toda…
Week One on Crush Fit 60 Day Workout Program
I am excited to share an update with everyone on my progress so far doing the Crush Fitness 60 day workout program. I si…
Join Me for 60 Days Doing the #Crush60 Fitness Program
I am so excited to share with you what the next 60 days are going to do for my body – I’ve just signed up to…