Booties are big business these days. Fitness trends come and go, but there will never be anything wrong with having a sh…
Tag: build your butt
Video – Leg Day Favorite Exercises and Pre and Post Workout Chat
I am really excited to have some time today to head to the gym and also film a new video for you guys! It’s been o…
Video – Weight Training Routine for Leg Day with Circuit Workout
A complete lower body workout to target the glutes, hamstrings and also a circuit workout at the end to burn the legs, a…
How to improve your front squat form – tips for the ladies
It seems that many women are afraid to do front squats because they fear they don’t have the right form, or perhap…
New Leg Day Workout to Rebuild Strength for Women
Hi ladies, it’s time to get back to business in the gym and I’m excited to share with you all what I am curr…
Using the Smith Machine for Deadlifts – Stiff Leg Dead Lifts for Women
How to use the Smith Machine to Help Master Dead Lift Form for Women If you follow my blog you know that I personally do…
Leg day and butt exercises to do at home for glutes to tone, life and first your rear
If you are looking for some exercises to do at home with minimal exercise equipment here are some you can add to your da…