A quick round up of the very best Black Friday deals online Now that the Thanksgiving dinner (and second dinner) have se…
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Younique Cosmetics Makeup Moodstruck 3D Lash Fiber Mascara Product Review
Younique Moodstruck 3D Lash Fiber Mascara Product Review Every lady loves a long, lush set of eyelashes. It can turn a …
Tis the Season for a Latte Warm Drinks – What’s the best one for your diet?
If you’re looking for a healthy hot drink, keep on reading before ordering at your next coffee shop As the weathe…
A look at a day in the life of my meals and diet – example eat clean meal plan
How to eat clean and balanced when doing a weight training routine Hi Readers!! I’ve been getting a lot of reques…
Daily Nutribullet Protein Shake For Post Workout Recovery
A post-workout protein shake that I actually enjoy drinking After a hard morning of training at the gym I usually come …
How to keep yourself motivated to workout daily – Tips and Advice
Tips and Some Chit Chat Advice on How to Stay Motivated to Workout Daily Getting up everyday to go workout is not always…
Recipe: how to make healthy white chicken chili recipe
White Chicken Chili with Brocolli Rabe & Brown Rice Quinoa Medley If you like the white chicken chili found at Th…
Why you shouldn’t sleep in your contact lenses – my lesson learned!
Lessons from wearing my contact lenses to bed…the ugly truth My vision is horrible. That is putting it lightly. My…
Full body exercise for women: overhead ball slams workout
Crossfit Style Weighted Overhead Ball Slams Workout The other day at the gym I wanted to change up some of my training …
Quick Dinner Recipe: high protein low fat chicken sausage with quinoa veggies
Cooking with Chicken Sausage & Quinoa Vegetable Medley Most of my dinner recipes always start with a lean meat for a…
Abdominals Exercise for Women – 6 packs aren’t going to grow themselves ladies
Some quick ab exercises for women to do: I get asked on some of my other posts what ab exercises I recommend doin…
Healthy High Protein Low Fat lean turkey and Vegetable Meatloaf recipe
How to make a healthy meat loaf recipe for dinner tonight Meat loaf doesn’t have to be boring and it also doesn&#…
Delicious and Healthy Homemade Vegetable Barley Soup
How to make a healthy and delicious homemade soup with barley and vegetables With the cooler weather coming quicker tha…
My easy recipe for delicious homemade chicken parmigiana
Nothing says Sunday dinner like a fresh batch of chicken parm (you taste so good!) When people think of Sunday dinner, …
Another example leg day workout routine for women
Leg Day: We have a love/hate relationship but it’s a very rewarding one Hi ladies, I know many of you have been c…