leg day workout for women Archives

A combination of a ton of leg day exercises. I posted the shortened clip on my instagram but here is the full version. A…

If you’re looking to grow your lower body, lift that butt, grow those glutes and train your quads, calves and hams…

Hi Ladies! So yesterday was leg day and I wanted to do a quick and dirty video to show you some of my favorite current l…

I hope you are all having an awesome weekend. Today in the gym was leg day, but not just any leg day. You see I’ve…

I am really excited to have some time today to head to the gym and also film a new video for you guys! It’s been o…

A lot of you have been asking for a video showing some of my favorite leg day exercises so I brought my Canon Vixia vide…

Training your legs is my favorite workout of the week and with my current routine I only train them once. I was so used …

It’s leg day and that means time to dead lift ladies So why should females do stiff leg deadlifts and what do sti…

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