how to stick to your new years resolution Archives

Ever since I created my blog almost three years ago, the most popular article is the one related to the 12 week workout …

How to build muscle to create sexy, sculpted arms and shoulders It’s now my third week into my new lifting and str…

Another week and another workout, time to hit legs hard and focus on making some gains This is my third week into my new…

Get ready to enjoy a delicious protein shake packed with antioxidants If you are strength training you already know the …

Training you arms and shoulders is extremely important to creating a visually appealing physique. The goal is to sculpt …

Training your legs is my favorite workout of the week and with my current routine I only train them once. I was so used …

There’s nothing like new fitness gear to put a smile on my face – Reebok Haul Whenever I want to treat myse…

Happy Friday TGIF or as I like to say “The Goal is Fitness!” – All about this morning’s leg day …

Female Leg Day Workout – Focus More on Your Form Each Time & Build Weight Up After When it comes to working ou…

Effective exercises you can do at home with just a few pieces of gym equipment Not everyone has access to a fancy gym or…

Polar FT7 Fitness Tracker Watch and Heart Rate Monitor Review If you lift weights and strength train you really have no …

What you get by achieving your goals is not as important as what you become by achieving your goals. ~ Henry David Thor…

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