female deadlift Archives – Jersey Girl Talk

A complete lower body workout to target the glutes, hamstrings and also a circuit workout at the end to burn the legs, a…

Ever since I created my blog almost three years ago, the most popular article is the one related to the 12 week workout …

It seems that many women are afraid to do front squats because they fear they don’t have the right form, or perhap…

Hi ladies, it’s time to get back to business in the gym and I’m excited to share with you all what I am curr…

How to use the Smith Machine to Help Master Dead Lift Form for Women If you follow my blog you know that I personally do…

How to build muscle to create sexy, sculpted arms and shoulders It’s now my third week into my new lifting and str…

Another week and another workout, time to hit legs hard and focus on making some gains This is my third week into my new…

Training you arms and shoulders is extremely important to creating a visually appealing physique. The goal is to sculpt …

Training your legs is my favorite workout of the week and with my current routine I only train them once. I was so used …

There’s nothing like new fitness gear to put a smile on my face – Reebok Haul Whenever I want to treat myse…

Happy Friday TGIF or as I like to say “The Goal is Fitness!” – All about this morning’s leg day …

Female Leg Day Workout – Focus More on Your Form Each Time & Build Weight Up After When it comes to working ou…

Tag: female deadlift