This is a simple workout that can be done with a workout bench and a pair of dumb bells. I used 7.5 lb and 10 lb for these but feel free to adjust the weight as needed. I aim to do 10 reps of each exercise for 4 sets. This is meant to give you some ideas of at home workout exercises that don’t require a piece of machinery. I know not everyone has access to a gym so I try to make routines that can work at home too.

Prior to doing these exercises I did 40 minutes on the treadmill with HIIT sprints and walking, then the last 15 minutes I did walk on highest incline. These exercises can be done at home and really help to shape the upper body; shoulders, biceps, triceps, back.Post workout I love making my current favorite protein shake made with my Nutribullet. It is delicious and helps to fill me up and get in the much needed protein after my workout. I use Vega Sport Performance Chocolate protein, D’s Natural vanilla maple high protein almond butter, almond milk, water & ice and a handful of organic frozen strawberries.

If you are looking for some awesome workout shorts I just bought a two pack of these on Amazon and they fit me so well and were super comfy and not tight at all. I hate most workout shorts because they never feel comfortable and I’m always pulling them down or adjusting but these were great and super affordable! (workout shorts for women)

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The writer and creator of JerseyGirlTalk.com - a blog dedicated to inspiring and helping readers to feel and look their very best both inside and out. I love writing, photography, makeup, fashion and fitness.