Training you arms and shoulders is extremely important to creating a visually appealing physique. The goal is to sculpt …
Month: January 2015
A Female Leg Day Workout To Burn Calories and Build Muscle
Training your legs is my favorite workout of the week and with my current routine I only train them once. I was so used …
How to prevent bloating and what is causing it
Feeling bloated is one of the biggest concerns for women, especially when you are aiming to get into a favorite pair of …
Reebok Lifting Sneakers and Fitness Apparel – Haul and Review
There’s nothing like new fitness gear to put a smile on my face – Reebok Haul Whenever I want to treat myse…
How to make a high protein, healthy yogurt and fruit parfait
A high protein strawberry yogurt parfait – How to make a high protein, healthy yogurt and fruit parfait There is n…
Ditch the mayo when making tuna fish
Eating smart and healthy is all about knowing what you are adding to your food A good diet is built on great intentions.…
Healthy Meatballs? Yes! A No Breadcrumb Lean High Protein Meatball Recipe
You can make crumb free meatballs, and they will still taste delicious! Making a hot, fresh batch of meatballs is a Sund…
Berry Delicious Vanilla Protein Smoothie – Nutribullet and Protein Energy
A daily dose of delicious and nutritious – Plus it’s PURPLE and that’s my favorite color Morning smo…
Don’t get down on yourself if you don’t see results tomorrow
Some thoughts on how to stay motivated when it comes to fitness We live in a world where we want something to happen in …
Everything You Need to Know About Macros, Calories and Meal Prepping
How to calculate macros, how many calories to eat and meal plan ideas My all time favorite book related to women & l…
Recipe: Lean Turkey and Beef Meatballs (high protein, low carb)
Recipe: Lean Turkey and Beef Meatballs Sunday is always a great day to make a batch of meatballs, but if you are looking…
TGIF – The Goal is Fitness (Leg Day Friday) Workout Routine and Videos
Happy Friday TGIF or as I like to say “The Goal is Fitness!” – All about this morning’s leg day …
Simple Tips to Beat Dry Winter Skin – Guest Post by PureSkinTone.com
Simple Tips to Beat Dry Winter Skin When winter weather rolls in, lots of us are surprised to note the arrival of dry s…
How to make escarole and white bean soup recipe
Recipe: Escarole & White Bean Soup a Healthier Version Soup in the winter is my all time favorite thing – some…
Loestrin Birth Control Side Effects in Women – My Candid Experience
Can Loestrin Birth Control Be Causing Side Effects – hair loss, fatigue, dizziness? Like many 20 somethings I went…