jersey girl talk Archives – Jersey Girl Talk

It’s been a hot minute since I shared a weekly meal prep post, so I decide that while I was cooking yesterday I wo…

It’s a new year and that means for many people it’s time to start new routines and get rid of bag habits. On…

For those of you who follow me on Instagram (@missads1981) or on Facebook (facebook.com/jerseygirltalk) I posted my mea…

Enter for a chance to win a custom fitness tank top from Shine Athletica of your choice! A few months back I had been co…

If you love stir fry, but not all the loaded calories with the sauces, try this recipe out for size Sometimes you are ju…

Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review Recently I had been seeing a lot of meal pr…

Working out at home – easy squat and abdominal exercises to try Use a soft medicine ball to do these exercises. If…

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything ar…

If brussel sprouts are not your first choice for a green vegetable, you may want to try this recipe As kids we probably …

Homemade Oats and Cookies and Cream Protein Bar Recipe Tis the season to make delicious baked goods for holiday gatherin…

Meal Prep Diary: Week 3 Grilled Chicken, Sweet Potatoes, Chili Pitas & Vegetable Soup Another week, another meal pre…

Meal Prep Diary: Week 2 Turkey Meatball Soup, BBQ Chicken, Salmon & MORE! It is Sunday so that means one thing; my h…

A quick and easy recipe for ground turkey stuffed green peppers If you’re looking for a great high protein appetiz…

This will be an ongoing series of meal prep blog posts. Instead of listing them by date they will simply be by number so…

Strawberry Whey Protein Cupcake Recipe There are so many ways to use Whey Protein in baking and recipes, yet so many peo…

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