Today’s lower body workout from July 8, 2016 Warmup on stationary bike for 5 minutes Front squats 5×5 Back sq…
Tag: fitness females
Bring on the Greens and Lean Proteins – Meal Prepping Edition
It’s been a hot minute since I shared a weekly meal prep post, so I decide that while I was cooking yesterday I wo…
My journey to giving up dieting and move toward strength training
Ever since I created my blog almost three years ago, the most popular article is the one related to the 12 week workout …
Build Amazing Shoulder & Arms – Strength Workout Routine for Women
How to build muscle to create sexy, sculpted arms and shoulders It’s now my third week into my new lifting and str…
Weight training routine: Leg Day and Plyometrics Workout
Another week and another workout, time to hit legs hard and focus on making some gains This is my third week into my new…
Cookies & Cream Berry Protein Post Workout Nutribullet Shake Smoothie
Get ready to enjoy a delicious protein shake packed with antioxidants If you are strength training you already know the …
Train Your Arms and Shoulders Ladies – Example Workout Routine
Training you arms and shoulders is extremely important to creating a visually appealing physique. The goal is to sculpt …
A Female Leg Day Workout To Burn Calories and Build Muscle
Training your legs is my favorite workout of the week and with my current routine I only train them once. I was so used …
Reebok Lifting Sneakers and Fitness Apparel – Haul and Review
There’s nothing like new fitness gear to put a smile on my face – Reebok Haul Whenever I want to treat myse…
TGIF – The Goal is Fitness (Leg Day Friday) Workout Routine and Videos
Happy Friday TGIF or as I like to say “The Goal is Fitness!” – All about this morning’s leg day …
Leg day workout – focus on form for squats and deadlifts
Female Leg Day Workout – Focus More on Your Form Each Time & Build Weight Up After When it comes to working ou…
At home core body training routine with bosu, medicine ball and light weights
Effective exercises you can do at home with just a few pieces of gym equipment Not everyone has access to a fancy gym or…
The best fitness trackers for strength training and calorie burn
Polar FT7 Fitness Tracker Watch and Heart Rate Monitor Review If you lift weights and strength train you really have no …
How to Stick to Your New Years Resolutions – The Journey of 2015 Begins!
What you get by achieving your goals is not as important as what you become by achieving your goals. ~ Henry David Thor…
A Weightlifting Strength Training Routine Workout for Women
Thank you to everyone for your support on my blog coming from Pinterest, I know that is where a ton of you have found me…