If you want to get results you must earn them, every single day and in every single workout. Today in the gym I was tir…
Tag: female workout programs
Video – New Circuit Training Workout HIIT Round 7
Hi guys, we’re back for another circuit training routine for total body fitness and calorie burn! This week we wil…
Video – Upper Body Bench and Dumb Bell Workout Ideas
This is a simple workout that can be done with a workout bench and a pair of dumb bells. I used 7.5 lb and 10 lb for the…