If you want to get results you must earn them, every single day and in every single workout. Today in the gym I was tir…
Tag: female strength training
Video – A Quick 2 Minute Workout Clip
I have been having a hard time not getting back logged on video footage, so this was a quick video clip I put together …
Video – Total Body Circuit Workout Round 10
I have been doing a ton of circuit workouts lately and trying to make sure to share them with my readers of my blog sinc…
Video – Snow Day Workout Circuit Training Round 11
This weekend Winter Storm Jonas hit New Jersey and hit it hard! Over the course of 24 hours we accumulated around 26 inc…
Video – Leg Day Warmup Routine and Exercises
Back in the gym and getting back into my routine of doing heavier and heavier lifting especially for leg day. The goal f…
Leg Day Exercise Ideas for Your Next Workout
Ladies, I wanted to share with you a few exercises that I like to alternate in and out of my leg days to either give you…
A sample back day workout for women – my favorite exercises
Below is a sample of my current favorite back day workout – including the exercises I do and some sample photos on…