I hope you are all having an awesome weekend. Today in the gym was leg day, but not just any leg day. You see I’ve…
Tag: exercises for your butt
My journey to giving up dieting and move toward strength training
Ever since I created my blog almost three years ago, the most popular article is the one related to the 12 week workout …
Build Amazing Shoulder & Arms – Strength Workout Routine for Women
How to build muscle to create sexy, sculpted arms and shoulders It’s now my third week into my new lifting and str…
Weight training routine: Leg Day and Plyometrics Workout
Another week and another workout, time to hit legs hard and focus on making some gains This is my third week into my new…