Self-confidence is the key to so much in life—relationships, careers, parenting, and more. Without it, you’re left floundering and are even likely to avoid situations that will make you feel “less than.” And despite its importance, there are so many of us walking around with a serial lack of belief in ourselves. Fortunately, it’s not something that has to stay that way. Read on for common sense tips on how to improve your self-confidence.
Fake it ‘Til You Make It
Perhaps you started out your early years with a terrible case of acne and it affected your self-esteem. Perhaps you struggled in school, or you’ve lost a couple of jobs in the past. Whatever the reason you’re lacking in self-confidence, it is possible to change this. And if you’re not feeling like the best version of yourself at the moment, you can actually “fake it ‘til you make it.” This is a real psychological technique that truly works. Walk into that interview and shake the hand of your interviewer with confidence. Get up in front of class and meet the eyes of each and every person watching. You could very well be a jumble of nerves inside but trust us, no one will know. What’s even better is that, while you might be faking it for a while, eventually this confidence will become real. And it will become a part of you. This also means that, if you’ve got a bunch of things on your to-do list, it’s totally fine to start with the things you’re good at first. Build up your confidence gradually, and eventually you won’t even need to make the effort.
Exercise Your Right to Exercise
From fitness to makeup routines, there’s a lot to be said about the connection between looking your best and feeling your best.
If your health and fitness routine has been more nachos and Netflix than broccoli and burpees, you’re not alone. Many people get stuck in ruts when it comes to exercise, as it’s easy to pass it up since we are busier than we’ve ever been. The thing is—your workout doesn’t have to be hours and hours. In fact, plenty of research is coming out that says more isn’t better. Excuses? Vanished! And there are so many benefits of exercise. From elevated mood and weight loss to energy boosts and better health, exercise will make you feel better—it’s that simple. And if you feel good inside and out, your self-confidence will skyrocket. If cost is slowing you down, check out Chuze Fitness. For only $10 a month, you can get a gym membership with all the machines you need to revamp your workouts.
If you’re trying to revamp your self-confidence, consider the impression you’re making. If you look polished, you feel better and more capable. Simple changes like a new skin care or makeup routine can completely transform your look and confidence. If you struggle with acne, you can try a natural treatment like BioClarity that will clear pimples and leave you feeling more confident. Perhaps you need some new cosmetics to help you feel inspired about your makeup routine. Check out bareMinerals and treat your face to gentle, natural cosmetic products that won’t dry your skin out and lead to breakouts.
Much like exercise, the benefits of eating better are like a snowball rolling downhill. It starts out as a good thing and leads to even better things. You eat well and you gain energy and might even lose weight. This might even lead to you working out, as some people are hesitant to work out until they’ve lost a few pounds. This could lead to you feeling better about your exterior, which will ultimately lead to you feeling good inside as well. See where we’re going with this? All of this will lead to a boost in your self-esteem. Of course, there’s the obvious benefit that eating healthy will ideally keep you from getting sick.
Need some inspiration? Check out these healthy recipes. With delightful dishes like Crab Stuffed Flounder, Slow Cooker Healthy Barbecued Chicken, and plenty of other healthy food ideas that actually taste delicious, this will become a go-to resource. Of course, Pinterest never has a lack of fodder for food ideas either!
Take Social Media Breaks
Sometimes it’s good to take a social media hiatus, or a “cleanse” if you will. Facebook and the like are phenomenal at helping you keep in touch with others, sharing photos, and even getting a glimpse of the news. However, if you take in too much of it, you begin to peek over the fence a bit. You begin to think that everyone has it better than you. That’s because it’s human nature for everyone to only show the best of themselves and their lives on these sites. So you might mistakenly assume that you are the only who has bad days, which is simply not true! No one’s going to share that they recently got fired, or that they are feeling depressed, or that their marriage is unraveling. It’s all fine in moderation but if you begin to feel like it’s dragging your self-talk down, give it a rest for a while. It’ll be there when you’re feeling more self-confident. In the meantime, surround yourself with people who make you feel good – in real life!
Follow these tips to improving your self-confidence one step at a time and your life will surely improve tenfold.